Bengali Yogurt Fish Curry

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (562.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 514 (2150 kJ)   26%
   From Carbohydrate 93 (390 kJ) 18%  
   From Fat 268 (1123 kJ) 52%  
   From Protein 152 (638 kJ) 30%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 24.9 g 8%
   Dietary Fiber 4.1 g 16%
   Starch 0 g  
   Sugars 15.5 g  
      Sucrose 1595.5 mg  
      Glucose 6556.1 mg  
      Fructose 6194.4 mg  
      Lactose 44.1 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 30.2 g 46%
   Saturated Fat 3.2 g 16%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 0.1 mg  
      10:00 0.1 mg  
      12:00 1.5 mg  
      13:00 0.2 mg  
      14:00 187 mg  
      15:00 0 mg  
      16:00 2112 mg  
      17:00 0.1 mg  
      18:00 763.8 mg  
      20:00 115.3 mg  
      22:00 57.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 14.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 907.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 13239.6 mg  
      18:1 c 10694.2 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 398.3 mg  
      22:1 undifferentiated 41.7 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 9.9 g  
      18:2 n-6 c,c 4289.8 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 62.3 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 1086.9 mg  
      18:3 n-6, c,c,c 0.1 mg  
      18:3 i 0 mg  
      18:4 83.3 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 371.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 528.3 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 271.7 mg  
      22:6 n-3 1568.3 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 3842.1 mg  
   Total Omega-6 fatty acids 5933.7 mg  
   Total Omega-9 fatty acids 13679.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 100 mg 33%
Phytosterols 9.7 mg  
   Campesterol 43.5 mg  
   Stigmasterol 1.7 mg  
   BetaSitosterol 78.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 37 g 74%
   Tryptophan 388.7 mg  
   Threonine 1482.4 mg  
   Isoleucine 1534.1 mg  
   Leucine 2694 mg  
   Lysine 3045.7 mg  
   Methionine 974 mg  
   Cystine 380.1 mg  
   Phenylalanine 1341.6 mg  
   Tyrosine 1125.6 mg  
   Valine 1723.6 mg  
   Arginine 2193.9 mg  
   Histidine 986.6 mg  
   Alanine 2011.2 mg  
   Aspartic acid 3635.6 mg  
   Glutamic acid 5730.3 mg  
   Glycine 1611.6 mg  
   Proline 1201.7 mg  
   Serine 1389.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1705 IU 34%
   Retinol 60 mcg  
   Alpha Carotene 147.4 mcg  
   Beta Carotene 810 mcg  
   Beta Cryptoxanthin 39.2 mcg  
   Lycopene 3190.7 mcg  
   Lutein+Zeaxanthin 287 mcg  
   Vitamin A, RAE 135.6 mcg  
Vitamin C 66.3 mg 111%
Vitamin D 796.7 IU 199%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 20 mcg  
   Vitamin D (D2 + D3) 20 mcg  
Vitamin E (Alpha Tocopherol) 4.4 mg 22%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 6.8 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 27.7 mcg 35%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 26%
Riboflavin 0.3 mg 19%
Niacin 6.4 mg 32%
Vitamin B6 1 mg 48%
Folate 102.5 mcg 26%
   Food Folate 102.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 51.7 mcg  
Vitamin B12 1.7 mcg 28%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.6 mg 16%
Choline 140.9 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 137.4 mg 14%
Iron 2.8 mg 16%
Magnesium 129.5 mg 32%
Phosphorus 583 mg 58%
Potassium 1207.5 mg 26%
Sodium 128.4 mg 6%
Zinc 2.5 mg 17%
Copper 0.4 mg 21%
Manganese 0.6 mg 31%
Selenium 24.9 mcg 36%
Fluoride 2.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 464.7 g  
Ash 3.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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