Stuffed Potato Rolls

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (109.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 229 (959 kJ)   11%
   From Carbohydrate 156 (653 kJ) 68%  
   From Fat 39 (163 kJ) 17%  
   From Protein 34 (142 kJ) 15%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 38.6 g 13%
   Dietary Fiber 2.9 g 12%
   Starch 25.8 g  
   Sugars 8 g  
      Sucrose 290 mg  
      Glucose 1275 mg  
      Fructose 1198 mg  
      Lactose 0 mg  
      Maltose 832 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 4.5 g 7%
   Saturated Fat 1.3 g 6%
      4:00 0 mg  
      6:00 0 mg  
      8:00 2.3 mg  
      10:00 2.5 mg  
      12:00 9.8 mg  
      13:00 0 mg  
      14:00 10.5 mg  
      15:00 0 mg  
      16:00 771.5 mg  
      17:00 0 mg  
      18:00 475.7 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 0.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1647.4 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.3 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 103.8 mg  
   Total Omega-6 fatty acids 1158.4 mg  
   Total Omega-9 fatty acids 1647.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0.4 mg 0%
Phytosterols 5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.6 g 17%
   Tryptophan 105.6 mg  
   Threonine 266.1 mg  
   Isoleucine 361.5 mg  
   Leucine 607.1 mg  
   Lysine 363.7 mg  
   Methionine 154.6 mg  
   Cystine 110.4 mg  
   Phenylalanine 406.3 mg  
   Tyrosine 267 mg  
   Valine 447.8 mg  
   Arginine 365 mg  
   Histidine 193.1 mg  
   Alanine 271 mg  
   Aspartic acid 576 mg  
   Glutamic acid 2275.8 mg  
   Glycine 267.3 mg  
   Proline 812.4 mg  
   Serine 411.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 375 IU 8%
   Retinol 82.3 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 60.1 mcg  
   Beta Cryptoxanthin 0.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 5.9 mcg  
   Vitamin A, RAE 87.4 mcg  
Vitamin C 8 mg 13%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.1 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 20.2 mcg 25%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 28%
Riboflavin 0.3 mg 16%
Niacin 2.8 mg 14%
Vitamin B6 0.2 mg 9%
Folate 58.6 mcg 15%
   Food Folate 22.2 mcg  
   Folic Acid 36.4 mcg  
   Dietary Folate Equivalents 84.2 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 13 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 196.7 mg 20%
Iron 2.3 mg 13%
Magnesium 34.5 mg 9%
Phosphorus 202.3 mg 20%
Potassium 321.6 mg 7%
Sodium 666.1 mg 29%
Zinc 1.1 mg 7%
Copper 0.2 mg 8%
Manganese 0.5 mg 24%
Selenium 13.7 mcg 20%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 53.9 g  
Ash 3.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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