Malaysian Mango Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (171.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 111 (463 kJ)   6%
   From Carbohydrate 101 (421 kJ) 91%  
   From Fat 6 (23 kJ) 5%  
   From Protein 4 (19 kJ) 4%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 27.6 g 9%
   Dietary Fiber 2.8 g 11%
   Starch 0 g  
   Sugars 25.2 g  
      Sucrose 13991 mg  
      Glucose 3376.8 mg  
      Fructose 7862.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.6 g 1%
   Saturated Fat 0.2 g 1%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 1.7 mg  
      13:00 0 mg  
      14:00 21.9 mg  
      15:00 0 mg  
      16:00 122.4 mg  
      17:00 0 mg  
      18:00 6.9 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 112.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 127.6 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 89.2 mg  
   Total Omega-6 fatty acids 32.7 mg  
   Total Omega-9 fatty acids 127.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 1.4 g 3%
   Tryptophan 22.3 mg  
   Threonine 53.3 mg  
   Isoleucine 50 mg  
   Leucine 86.2 mg  
   Lysine 112.2 mg  
   Methionine 13.9 mg  
   Cystine 0.3 mg  
   Phenylalanine 46.9 mg  
   Tyrosine 27.8 mg  
   Valine 72.1 mg  
   Arginine 53.5 mg  
   Histidine 32.5 mg  
   Alanine 139.3 mg  
   Aspartic acid 117.8 mg  
   Glutamic acid 164.6 mg  
   Glycine 58.6 mg  
   Proline 50 mg  
   Serine 60 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1886 IU 38%
   Retinol 0 mcg  
   Alpha Carotene 15.3 mcg  
   Beta Carotene 1095 mcg  
   Beta Cryptoxanthin 17.8 mcg  
   Lycopene 5 mcg  
   Lutein+Zeaxanthin 43 mcg  
   Vitamin A, RAE 94.1 mcg  
Vitamin C 61.5 mg 103%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.5 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 8.6 mcg 11%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0.1 mg 4%
Niacin 1.1 mg 6%
Vitamin B6 0.2 mg 10%
Folate 73.5 mcg 18%
   Food Folate 73.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 73.5 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 12.8 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 21 mg 2%
Iron 0.3 mg 2%
Magnesium 17.6 mg 4%
Phosphorus 24.4 mg 2%
Potassium 290.1 mg 6%
Sodium 2.2 mg 0%
Zinc 0.2 mg 1%
Copper 0.2 mg 10%
Manganese 0.1 mg 6%
Selenium 1 mcg 1%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 141.3 g  
Ash 0.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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