Sesame Chicken

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (194.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 477 (1997 kJ)   24%
   From Carbohydrate 19 (81 kJ) 4%  
   From Fat 328 (1372 kJ) 69%  
   From Protein 130 (545 kJ) 27%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 4.8 g 2%
   Dietary Fiber 1.1 g 4%
   Starch 0 g  
   Sugars 1.7 g  
      Sucrose 1404.1 mg  
      Glucose 20.8 mg  
      Fructose 39.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 1.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 37.2 g 57%
   Saturated Fat 9.1 g 45%
      4:00 0 mg  
      6:00 0.2 mg  
      8:00 0.9 mg  
      10:00 0.4 mg  
      12:00 2.2 mg  
      13:00 0.2 mg  
      14:00 6 mg  
      15:00 0 mg  
      16:00 965.3 mg  
      17:00 0.1 mg  
      18:00 505 mg  
      20:00 0.5 mg  
      22:00 0.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 15.3 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 24.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 4165.7 mg  
      18:1 c 32.6 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 20.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 10.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 5.8 mg  
      18:3 n-6, c,c,c 0.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 1.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 46 mg  
   Total Omega-6 fatty acids 4474.9 mg  
   Total Omega-9 fatty acids 4187.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 121.7 mg 41%
Phytosterols 101.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 30.2 g 60%
   Tryptophan 25.8 mg  
   Threonine 56.1 mg  
   Isoleucine 65.8 mg  
   Leucine 108.8 mg  
   Lysine 75.1 mg  
   Methionine 32.1 mg  
   Cystine 21.9 mg  
   Phenylalanine 73.3 mg  
   Tyrosine 51.1 mg  
   Valine 80.1 mg  
   Arginine 129.5 mg  
   Histidine 35.3 mg  
   Alanine 73.3 mg  
   Aspartic acid 146.7 mg  
   Glutamic acid 315.4 mg  
   Glycine 78.1 mg  
   Proline 98.5 mg  
   Serine 69.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 636 IU 13%
   Retinol 63.3 mcg  
   Alpha Carotene 19.5 mcg  
   Beta Carotene 223.2 mcg  
   Beta Cryptoxanthin 35.7 mcg  
   Lycopene 0.3 mcg  
   Lutein+Zeaxanthin 25.9 mcg  
   Vitamin A, RAE 20.9 mcg  
Vitamin C 1.6 mg 3%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 14.4 mcg 18%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.2 mg 13%
Niacin 11.5 mg 57%
Vitamin B6 0.6 mg 32%
Folate 16.1 mcg 4%
   Food Folate 6.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 6.1 mcg  
Vitamin B12 0.5 mcg 9%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.6 mg 16%
Choline 5.3 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 60.7 mg 6%
Iron 2.6 mg 14%
Magnesium 49.5 mg 12%
Phosphorus 313.5 mg 31%
Potassium 412.4 mg 9%
Sodium 465.3 mg 20%
Zinc 2.1 mg 14%
Copper 0.2 mg 12%
Manganese 0.3 mg 15%
Selenium 27.3 mcg 39%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 118.8 g  
Ash 2.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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