Egg Sambal (Sambal Telur)

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (221.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 260 (1086 kJ)   13%
   From Carbohydrate 66 (277 kJ) 26%  
   From Fat 146 (612 kJ) 56%  
   From Protein 47 (195 kJ) 18%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 17.7 g 6%
   Dietary Fiber 2.5 g 10%
   Starch 0 g  
   Sugars 9.1 g  
      Sucrose 2023.9 mg  
      Glucose 1575.4 mg  
      Fructose 975.2 mg  
      Lactose 0 mg  
      Maltose 30 mg  
      Galactose 1.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.4 g 25%
   Saturated Fat 3.2 g 16%
      4:00 2.9 mg  
      6:00 0.2 mg  
      8:00 2.9 mg  
      10:00 13.5 mg  
      12:00 0.4 mg  
      13:00 0 mg  
      14:00 27.7 mg  
      15:00 5.9 mg  
      16:00 2317.7 mg  
      17:00 16.1 mg  
      18:00 783.7 mg  
      20:00 2.2 mg  
      22:00 2.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.8 g  
      14:01 5.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 156.7 mg  
      16:1 c 145.2 mg  
      16:1 t 2.2 mg  
      17:01 8.9 mg  
      18:1 undifferentiated 4540 mg  
      18:1 c 2486.6 mg  
      18:1 t 16.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 56.1 mg  
      22:1 undifferentiated 0.2 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 7.3 g  
      18:2 n-6 c,c 1122.7 mg  
      18:2 CLAs 8.8 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 8.8 mg  
      18:3 n-3, c,c,c 27.7 mg  
      18:3 n-6, c,c,c 8.8 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 13.2 mg  
      20:3 undifferentiated 16.9 mg  
      20:3 n-3 0.7 mg  
      20:3 n-6 16.1 mg  
      20:4 undifferentiated 137.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 9.5 mg  
      22:5 n-3 5.1 mg  
      22:6 n-3 42.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1037.8 mg  
   Total Omega-6 fatty acids 6277.6 mg  
   Total Omega-9 fatty acids 4613.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 272.8 mg 91%
Phytosterols 24.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11.7 g 23%
   Tryptophan 153.9 mg  
   Threonine 488.5 mg  
   Isoleucine 568.6 mg  
   Leucine 915.1 mg  
   Lysine 777.6 mg  
   Methionine 302.9 mg  
   Cystine 228.1 mg  
   Phenylalanine 572.8 mg  
   Tyrosine 415.6 mg  
   Valine 725.4 mg  
   Arginine 776.9 mg  
   Histidine 272.2 mg  
   Alanine 625.7 mg  
   Aspartic acid 1262.7 mg  
   Glutamic acid 1645.2 mg  
   Glycine 407.2 mg  
   Proline 468.1 mg  
   Serine 800.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 969 IU 19%
   Retinol 117.3 mcg  
   Alpha Carotene 21.6 mcg  
   Beta Carotene 321.8 mcg  
   Beta Cryptoxanthin 30.6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 798.4 mcg  
   Vitamin A, RAE 146.1 mcg  
Vitamin C 93.2 mg 155%
Vitamin D 60.1 IU 15%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.5 mcg  
   Vitamin D (D2 + D3) 1.5 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 10.4 mcg 13%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.4 mg 24%
Niacin 1 mg 5%
Vitamin B6 0.6 mg 31%
Folate 63.7 mcg 16%
   Food Folate 63.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 63.7 mcg  
Vitamin B12 0.7 mcg 11%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 228.4 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 77.6 mg 8%
Iron 2.5 mg 14%
Magnesium 33.8 mg 8%
Phosphorus 204.2 mg 20%
Potassium 452.6 mg 10%
Sodium 115 mg 5%
Zinc 1.3 mg 9%
Copper 0.2 mg 9%
Manganese 0.5 mg 26%
Selenium 24.3 mcg 35%
Fluoride 1.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 174 g  
Ash 1.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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