Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
362 (1514 kJ)
18%
From Carbohydrate
239 (1001 kJ)
66%
From Fat
63 (263 kJ)
17%
From Protein
61 (254 kJ)
17%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
58.9 g
20%
Dietary Fiber
3.8 g
15%
Starch
0.2 g
Sugars
4.5 g
Sucrose
940.7 mg
Glucose
859.7 mg
Fructose
590.9 mg
Lactose
0 mg
Maltose
0 mg
Galactose
3.5 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
7.2 g
11%
Saturated Fat
1.2 g
6%
4:00
0.1 mg
6:00
0.4 mg
8:00
0.1 mg
10:00
21 mg
12:00
2.1 mg
13:00
0 mg
14:00
21.6 mg
15:00
0.2 mg
16:00
883 mg
17:00
1.3 mg
18:00
258.9 mg
20:00
6.7 mg
22:00
4.8 mg
24:00:00
1.4 mg
Monounsaturated Fat
1.9 g
14:01
0.4 mg
15:01
0 mg
16:1 undifferentiated
17.5 mg
16:1 c
1.9 mg
16:1 t
0 mg
17:01
1 mg
18:1 undifferentiated
1775.9 mg
18:1 c
472.4 mg
18:1 t
43.7 mg
18:1-11t (18:1t n-7)
0 mg
20:1
27.2 mg
22:1 undifferentiated
49.8 mg
22:1 c
0.3 mg
22:1 t
0 mg
24:1 c
3.7 mg
Polyunsaturated Fat
3.5 g
18:2 n-6 c,c
386.3 mg
18:2 CLAs
0.4 mg
18:2 t,t
0 mg
18:2 i
6.3 mg
18:2 t not further defined
6.9 mg
18:3 n-3, c,c,c
68.2 mg
18:3 n-6, c,c,c
2.2 mg
18:3 i
5.8 mg
18:4
0 mg
20:2 n-6 c,c
2.1 mg
20:3 undifferentiated
0.2 mg
20:3 n-3
0 mg
20:3 n-6
0.2 mg
20:4 undifferentiated
0 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
0 mg
22:6 n-3
0 mg
Total trans fatty acids
0.1 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
442.2 mg
Total Omega-6 fatty acids
3011.5 mg
Total Omega-9 fatty acids
1856.9 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
0 mg
0%
Phytosterols
345.2 mg
Campesterol
6.3 mg
Stigmasterol
1.3 mg
BetaSitosterol
9 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
15.2 g
30%
Tryptophan
101.7 mg
Threonine
256.7 mg
Isoleucine
309.9 mg
Leucine
548.7 mg
Lysine
223.4 mg
Methionine
127.8 mg
Cystine
201.9 mg
Phenylalanine
379.5 mg
Tyrosine
240.8 mg
Valine
361.9 mg
Arginine
408 mg
Histidine
173.1 mg
Alanine
289 mg
Aspartic acid
522.4 mg
Glutamic acid
2414.6 mg
Glycine
281 mg
Proline
702.7 mg
Serine
369 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
3158 IU
63%
Retinol
48.3 mcg
Alpha Carotene
535.7 mcg
Beta Carotene
1462.7 mcg
Beta Cryptoxanthin
12.8 mcg
Lycopene
0.2 mcg
Lutein+Zeaxanthin
215.4 mcg
Vitamin A, RAE
198.1 mcg
Vitamin C
62.3 mg
104%
Vitamin D
16 IU
4%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0 mcg
Vitamin D (D2 + D3)
0.4 mcg
Vitamin E (Alpha Tocopherol)
1.2 mg
6%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.6 mg
Delta Tocopherol
0.1 mg
Vitamin E, added
0 mg
Vitamin K
53.1 mcg
66%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0.4 mcg
Thiamin
0.2 mg
15%
Riboflavin
0.2 mg
11%
Niacin
3 mg
15%
Vitamin B6
0.3 mg
16%
Folate
66.4 mcg
17%
Food Folate
66.4 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
66.4 mcg
Vitamin B12
0 mcg
0%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.6 mg
6%
Choline
44.3 mg
Betaine
0.2 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
149.3 mg
15%
Iron
4.9 mg
27%
Magnesium
175.9 mg
44%
Phosphorus
241 mg
24%
Potassium
452 mg
10%
Sodium
679.1 mg
30%
Zinc
1.9 mg
13%
Copper
0.4 mg
20%
Manganese
1.6 mg
81%
Selenium
14.7 mcg
21%
Fluoride
0.9 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
125.7 g
Ash
2.9 g
Caffeine
0 mg
Theobromine
0 mg