Rawa Idli

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (211.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 362 (1514 kJ)   18%
   From Carbohydrate 239 (1001 kJ) 66%  
   From Fat 63 (263 kJ) 17%  
   From Protein 61 (254 kJ) 17%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 58.9 g 20%
   Dietary Fiber 3.8 g 15%
   Starch 0.2 g  
   Sugars 4.5 g  
      Sucrose 940.7 mg  
      Glucose 859.7 mg  
      Fructose 590.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 3.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.2 g 11%
   Saturated Fat 1.2 g 6%
      4:00 0.1 mg  
      6:00 0.4 mg  
      8:00 0.1 mg  
      10:00 21 mg  
      12:00 2.1 mg  
      13:00 0 mg  
      14:00 21.6 mg  
      15:00 0.2 mg  
      16:00 883 mg  
      17:00 1.3 mg  
      18:00 258.9 mg  
      20:00 6.7 mg  
      22:00 4.8 mg  
      24:00:00 1.4 mg  
   Monounsaturated Fat 1.9 g  
      14:01 0.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 17.5 mg  
      16:1 c 1.9 mg  
      16:1 t 0 mg  
      17:01 1 mg  
      18:1 undifferentiated 1775.9 mg  
      18:1 c 472.4 mg  
      18:1 t 43.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 27.2 mg  
      22:1 undifferentiated 49.8 mg  
      22:1 c 0.3 mg  
      22:1 t 0 mg  
      24:1 c 3.7 mg  
   Polyunsaturated Fat 3.5 g  
      18:2 n-6 c,c 386.3 mg  
      18:2 CLAs 0.4 mg  
      18:2 t,t 0 mg  
      18:2 i 6.3 mg  
      18:2 t not further defined 6.9 mg  
      18:3 n-3, c,c,c 68.2 mg  
      18:3 n-6, c,c,c 2.2 mg  
      18:3 i 5.8 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.1 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.2 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 442.2 mg  
   Total Omega-6 fatty acids 3011.5 mg  
   Total Omega-9 fatty acids 1856.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 345.2 mg  
   Campesterol 6.3 mg  
   Stigmasterol 1.3 mg  
   BetaSitosterol 9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.2 g 30%
   Tryptophan 101.7 mg  
   Threonine 256.7 mg  
   Isoleucine 309.9 mg  
   Leucine 548.7 mg  
   Lysine 223.4 mg  
   Methionine 127.8 mg  
   Cystine 201.9 mg  
   Phenylalanine 379.5 mg  
   Tyrosine 240.8 mg  
   Valine 361.9 mg  
   Arginine 408 mg  
   Histidine 173.1 mg  
   Alanine 289 mg  
   Aspartic acid 522.4 mg  
   Glutamic acid 2414.6 mg  
   Glycine 281 mg  
   Proline 702.7 mg  
   Serine 369 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3158 IU 63%
   Retinol 48.3 mcg  
   Alpha Carotene 535.7 mcg  
   Beta Carotene 1462.7 mcg  
   Beta Cryptoxanthin 12.8 mcg  
   Lycopene 0.2 mcg  
   Lutein+Zeaxanthin 215.4 mcg  
   Vitamin A, RAE 198.1 mcg  
Vitamin C 62.3 mg 104%
Vitamin D 16 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.6 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 53.1 mcg 66%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.4 mcg  
Thiamin 0.2 mg 15%
Riboflavin 0.2 mg 11%
Niacin 3 mg 15%
Vitamin B6 0.3 mg 16%
Folate 66.4 mcg 17%
   Food Folate 66.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 66.4 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 44.3 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 149.3 mg 15%
Iron 4.9 mg 27%
Magnesium 175.9 mg 44%
Phosphorus 241 mg 24%
Potassium 452 mg 10%
Sodium 679.1 mg 30%
Zinc 1.9 mg 13%
Copper 0.4 mg 20%
Manganese 1.6 mg 81%
Selenium 14.7 mcg 21%
Fluoride 0.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 125.7 g  
Ash 2.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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