White Chocolate Blondies

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (96.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 442 (1849 kJ)   22%
   From Carbohydrate 209 (877 kJ) 47%  
   From Fat 208 (871 kJ) 47%  
   From Protein 21 (87 kJ) 5%  
   From Alcohol 3 (15 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 53.7 g 18%
   Dietary Fiber 0.8 g 3%
   Starch 0.4 g  
   Sugars 44.4 g  
      Sucrose 34238.2 mg  
      Glucose 74.7 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 23.9 g 37%
   Saturated Fat 12.9 g 65%
      4:00 590.3 mg  
      6:00 360.3 mg  
      8:00 217.8 mg  
      10:00 458.7 mg  
      12:00 546.5 mg  
      13:00 0 mg  
      14:00 1392.2 mg  
      15:00 0.7 mg  
      16:00 5611.7 mg  
      17:00 95.2 mg  
      18:00 3401.1 mg  
      20:00 74.1 mg  
      22:00 111.8 mg  
      24:00:00 35.8 mg  
   Monounsaturated Fat 7.3 g  
      14:01 0.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 187.3 mg  
      16:1 c 176.7 mg  
      16:1 t 0.3 mg  
      17:01 1 mg  
      18:1 undifferentiated 6999.9 mg  
      18:1 c 3112 mg  
      18:1 t 498.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 64.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2 g  
      18:2 n-6 c,c 488.6 mg  
      18:2 CLAs 45.5 mg  
      18:2 t,t 0 mg  
      18:2 i 49.3 mg  
      18:2 t not further defined 1 mg  
      18:3 n-3, c,c,c 55.5 mg  
      18:3 n-6, c,c,c 1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.5 mg  
      20:3 undifferentiated 1.9 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.8 mg  
      20:4 undifferentiated 15.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.1 mg  
      22:5 n-3 0.6 mg  
      22:6 n-3 4.8 mg  
   Total trans fatty acids 0.5 g  
   Total trans-monoenoic fatty acids 0.5 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 87.9 mg  
   Total Omega-6 fatty acids 1918.2 mg  
   Total Omega-9 fatty acids 7066.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 70.3 mg 23%
Phytosterols 8.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.3 g 11%
   Tryptophan 47.6 mg  
   Threonine 123.8 mg  
   Isoleucine 150.8 mg  
   Leucine 301.7 mg  
   Lysine 165.3 mg  
   Methionine 75.4 mg  
   Cystine 65.1 mg  
   Phenylalanine 213.6 mg  
   Tyrosine 147.1 mg  
   Valine 186.6 mg  
   Arginine 337.9 mg  
   Histidine 98 mg  
   Alanine 173.7 mg  
   Aspartic acid 410.5 mg  
   Glutamic acid 937.9 mg  
   Glycine 192.3 mg  
   Proline 293.5 mg  
   Serine 260.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 467 IU 9%
   Retinol 126.7 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 26.3 mcg  
   Beta Cryptoxanthin 0.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 43.8 mcg  
   Vitamin A, RAE 128.8 mcg  
Vitamin C 0.1 mg 0%
Vitamin D 16.8 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 1.4 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.8 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.8 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.2 mg 9%
Niacin 1.8 mg 9%
Vitamin B6 0.1 mg 4%
Folate 30.7 mcg 8%
   Food Folate 14.6 mcg  
   Folic Acid 16 mcg  
   Dietary Folate Equivalents 41.9 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 35.2 mg  
Betaine 7.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 83.5 mg 8%
Iron 0.9 mg 5%
Magnesium 18.6 mg 5%
Phosphorus 147.5 mg 15%
Potassium 214.1 mg 5%
Sodium 148.6 mg 6%
Zinc 0.6 mg 4%
Copper 0.1 mg 4%
Manganese 0.2 mg 10%
Selenium 7.7 mcg 11%
Fluoride 0.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.5 g  
Water 11.4 g  
Ash 1.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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