Fresh Tomatoes, Zucchini and Artichokes with Macaroni!!

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (700.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 992 (4149 kJ)   50%
   From Carbohydrate 451 (1886 kJ) 45%  
   From Fat 351 (1467 kJ) 35%  
   From Protein 190 (796 kJ) 19%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 113.1 g 38%
   Dietary Fiber 13.8 g 55%
   Starch 70.9 g  
   Sugars 13.8 g  
      Sucrose 979 mg  
      Glucose 4668.7 mg  
      Fructose 4954.8 mg  
      Lactose 0 mg  
      Maltose 2224.6 mg  
      Galactose 4.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 40.1 g 62%
   Saturated Fat 13.3 g 67%
      4:00 768.3 mg  
      6:00 288.3 mg  
      8:00 155.4 mg  
      10:00 397.3 mg  
      12:00 527.8 mg  
      13:00 0 mg  
      14:00 1739.1 mg  
      15:00 1 mg  
      16:00 7024 mg  
      17:00 4.2 mg  
      18:00 1966.2 mg  
      20:00 42.9 mg  
      22:00 16 mg  
      24:00:00 2.9 mg  
   Monounsaturated Fat 19.8 g  
      14:01 2.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 463.1 mg  
      16:1 c 2 mg  
      16:1 t 0 mg  
      17:01 12.7 mg  
      18:1 undifferentiated 18928.7 mg  
      18:1 c 222.8 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 65.4 mg  
      22:1 undifferentiated 4.3 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.4 g  
      18:2 n-6 c,c 29.4 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 99 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 5 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 2.6 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 23.4 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 1.8 mg  
      22:6 n-3 63.1 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 613.3 mg  
   Total Omega-6 fatty acids 3764.5 mg  
   Total Omega-9 fatty acids 19000.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 70 mg 23%
Phytosterols 49 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 48.8 g 98%
   Tryptophan 593.6 mg  
   Threonine 1711.9 mg  
   Isoleucine 2078.8 mg  
   Leucine 3803.3 mg  
   Lysine 3032.7 mg  
   Methionine 966.5 mg  
   Cystine 548 mg  
   Phenylalanine 2228.2 mg  
   Tyrosine 1683.7 mg  
   Valine 2520.8 mg  
   Arginine 1936.7 mg  
   Histidine 1384.1 mg  
   Alanine 1748.1 mg  
   Aspartic acid 3331.6 mg  
   Glutamic acid 11991.5 mg  
   Glycine 1386 mg  
   Proline 4351.3 mg  
   Serine 2260 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3258 IU 65%
   Retinol 52.8 mcg  
   Alpha Carotene 219.7 mcg  
   Beta Carotene 1635.6 mcg  
   Beta Cryptoxanthin 88.5 mcg  
   Lycopene 5583.8 mcg  
   Lutein+Zeaxanthin 2941.2 mcg  
   Vitamin A, RAE 208.2 mcg  
Vitamin C 57.3 mg 96%
Vitamin D 11.3 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 6.7 mg 33%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 1.8 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 66 mcg 82%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1.2 mg 83%
Riboflavin 1 mg 56%
Niacin 15 mg 75%
Vitamin B6 0.9 mg 46%
Folate 427.2 mcg 107%
   Food Folate 178.7 mcg  
   Folic Acid 248.6 mcg  
   Dietary Folate Equivalents 602 mcg  
Vitamin B12 1.4 mcg 24%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 62.5 mg  
Betaine 162.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 758.9 mg 76%
Iron 7.1 mg 39%
Magnesium 174.8 mg 44%
Phosphorus 894.8 mg 89%
Potassium 1517.4 mg 32%
Sodium 2654 mg 115%
Zinc 4.4 mg 29%
Copper 0.7 mg 37%
Manganese 2.1 mg 104%
Selenium 103.1 mcg 147%
Fluoride 37.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 485.8 g  
Ash 13 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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