Country-Style Pork Tacos with Tomato Salsa

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (459g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 956 (3999 kJ)   48%
   From Carbohydrate 333 (1392 kJ) 35%  
   From Fat 430 (1799 kJ) 45%  
   From Protein 193 (808 kJ) 20%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 82.8 g 28%
   Dietary Fiber 9.5 g 38%
   Starch 58.7 g  
   Sugars 6.8 g  
      Sucrose 2651.7 mg  
      Glucose 1114.9 mg  
      Fructose 1021.7 mg  
      Lactose 0 mg  
      Maltose 5009.4 mg  
      Galactose 51.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 48.7 g 75%
   Saturated Fat 9.2 g 46%
      4:00 0.1 mg  
      6:00 0.2 mg  
      8:00 0.8 mg  
      10:00 17.3 mg  
      12:00 15.7 mg  
      13:00 0.3 mg  
      14:00 254.4 mg  
      15:00 6.8 mg  
      16:00 7895.6 mg  
      17:00 67.1 mg  
      18:00 3563.2 mg  
      20:00 63 mg  
      22:00 15.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 22.5 g  
      14:01 1.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 916 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 21.1 mg  
      18:1 undifferentiated 24437 mg  
      18:1 c 7853.5 mg  
      18:1 t 127.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 199.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0.1 mg  
   Polyunsaturated Fat 6 g  
      18:2 n-6 c,c 2277.1 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 66.4 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 171.8 mg  
      18:3 n-6, c,c,c 11.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 88.8 mg  
      20:3 undifferentiated 22.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 81.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 334.6 mg  
   Total Omega-6 fatty acids 6317.8 mg  
   Total Omega-9 fatty acids 24659.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 126 mg 42%
Phytosterols 28.5 mg  
   Campesterol 2.5 mg  
   Stigmasterol 1 mg  
   BetaSitosterol 38.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 46.6 g 93%
   Tryptophan 515.8 mg  
   Threonine 1887.7 mg  
   Isoleucine 2120 mg  
   Leucine 3758.1 mg  
   Lysine 3460 mg  
   Methionine 1150.3 mg  
   Cystine 653.9 mg  
   Phenylalanine 2071 mg  
   Tyrosine 1670.5 mg  
   Valine 2306.6 mg  
   Arginine 2807.5 mg  
   Histidine 1735.8 mg  
   Alanine 2429.2 mg  
   Aspartic acid 4029.5 mg  
   Glutamic acid 9705.1 mg  
   Glycine 2013.6 mg  
   Proline 2799.8 mg  
   Serine 2117 mg  
   Hydroxyproline 85.1 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1096 IU 22%
   Retinol 3.4 mcg  
   Alpha Carotene 90.8 mcg  
   Beta Carotene 577.7 mcg  
   Beta Cryptoxanthin 52.5 mcg  
   Lycopene 1437.9 mcg  
   Lutein+Zeaxanthin 425.5 mcg  
   Vitamin A, RAE 57.5 mcg  
Vitamin C 19.8 mg 33%
Vitamin D 49.4 IU 12%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.2 mcg  
   Vitamin D (D2 + D3) 1.2 mcg  
Vitamin E (Alpha Tocopherol) 4.1 mg 20%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 2.9 mg  
   Delta Tocopherol 0.9 mg  
   Vitamin E, added 0 mg  
Vitamin K 64.1 mcg 80%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 11.5 mcg  
Thiamin 1.5 mg 97%
Riboflavin 0.9 mg 53%
Niacin 11.7 mg 58%
Vitamin B6 1.2 mg 61%
Folate 205.8 mcg 51%
   Food Folate 78.8 mcg  
   Folic Acid 127 mcg  
   Dietary Folate Equivalents 339.7 mcg  
Vitamin B12 1.7 mcg 28%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.8 mg 38%
Choline 163.6 mg  
Betaine 15.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 256.3 mg 26%
Iron 7.4 mg 41%
Magnesium 96 mg 24%
Phosphorus 557 mg 56%
Potassium 1240.2 mg 26%
Sodium 2795.2 mg 122%
Zinc 6.1 mg 41%
Copper 0.5 mg 25%
Manganese 1 mg 49%
Selenium 86.5 mcg 124%
Fluoride 5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 270.4 g  
Ash 11 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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