Garlic Pickle

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (181.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 486 (2034 kJ)   24%
   From Carbohydrate 103 (431 kJ) 21%  
   From Fat 363 (1519 kJ) 75%  
   From Protein 20 (83 kJ) 4%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 31.9 g 11%
   Dietary Fiber 8.8 g 35%
   Starch 0 g  
   Sugars 4.5 g  
      Sucrose 305.8 mg  
      Glucose 666.5 mg  
      Fructose 909.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 2.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 41.3 g 63%
   Saturated Fat 3.5 g 17%
      4:00 0 mg  
      6:00 1.4 mg  
      8:00 0.5 mg  
      10:00 12.3 mg  
      12:00 12.2 mg  
      13:00 2.9 mg  
      14:00 24.7 mg  
      15:00 0.4 mg  
      16:00 2212.6 mg  
      17:00 1.5 mg  
      18:00 821.3 mg  
      20:00 238.4 mg  
      22:00 121.9 mg  
      24:00:00 1.1 mg  
   Monounsaturated Fat 23.5 g  
      14:01 0.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 89.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 22828.1 mg  
      18:1 c 21667 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 495.6 mg  
      22:1 undifferentiated 100 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 6.8 mg  
   Polyunsaturated Fat 12.2 g  
      18:2 n-6 c,c 8584.5 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 124.7 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 2223.6 mg  
      18:3 n-6, c,c,c 1.5 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.6 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 2283.6 mg  
   Total Omega-6 fatty acids 9924.1 mg  
   Total Omega-9 fatty acids 23430.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 15.3 mg  
   Campesterol 87 mg  
   Stigmasterol 3.4 mg  
   BetaSitosterol 156.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.7 g 13%
   Tryptophan 52.2 mg  
   Threonine 142.7 mg  
   Isoleucine 185 mg  
   Leucine 280.1 mg  
   Lysine 225.8 mg  
   Methionine 64.7 mg  
   Cystine 72.6 mg  
   Phenylalanine 165.4 mg  
   Tyrosine 86.4 mg  
   Valine 244.6 mg  
   Arginine 411.8 mg  
   Histidine 100.3 mg  
   Alanine 158 mg  
   Aspartic acid 553.2 mg  
   Glutamic acid 714.8 mg  
   Glycine 207.8 mg  
   Proline 249 mg  
   Serine 156.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3544 IU 71%
   Retinol 0 mcg  
   Alpha Carotene 236.8 mcg  
   Beta Carotene 1813.2 mcg  
   Beta Cryptoxanthin 388.9 mcg  
   Lycopene 2.2 mcg  
   Lutein+Zeaxanthin 323 mcg  
   Vitamin A, RAE 177.1 mcg  
Vitamin C 85.6 mg 143%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 10.1 mg 51%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 13.8 mg  
   Delta Tocopherol 0.5 mg  
   Vitamin E, added 0 mg  
Vitamin K 33.6 mcg 42%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0.2 mg 13%
Niacin 2.3 mg 12%
Vitamin B6 1 mg 51%
Folate 24 mcg 6%
   Food Folate 24 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 24 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 25.9 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 187.8 mg 19%
Iron 5.4 mg 30%
Magnesium 71 mg 18%
Phosphorus 166 mg 17%
Potassium 687.4 mg 15%
Sodium 191.3 mg 8%
Zinc 1.6 mg 11%
Copper 0.4 mg 20%
Manganese 1.3 mg 63%
Selenium 13 mcg 19%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 99.1 g  
Ash 2.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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