Homemade Peanut Butter

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (83.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 502 (2101 kJ)   25%
   From Carbohydrate 77 (322 kJ) 15%  
   From Fat 365 (1528 kJ) 73%  
   From Protein 60 (251 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 19.1 g 6%
   Dietary Fiber 5.8 g 23%
   Starch 0 g  
   Sugars 6.4 g  
      Sucrose 3276.5 mg  
      Glucose 46.8 mg  
      Fructose 38.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 43.3 g 67%
   Saturated Fat 5.6 g 28%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 18.3 mg  
      15:00 0 mg  
      16:00 4149.9 mg  
      17:00 0 mg  
      18:00 951.5 mg  
      20:00 43.1 mg  
      22:00 21.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 22.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 19.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 21491.5 mg  
      18:1 c 3999.9 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 571.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 13.5 g  
      18:2 n-6 c,c 1608.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 23.4 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 405.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 408.1 mg  
   Total Omega-6 fatty acids 13085.8 mg  
   Total Omega-9 fatty acids 22062.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0 mg  
   Campesterol 16.3 mg  
   Stigmasterol 0.6 mg  
   BetaSitosterol 29.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17.3 g 35%
   Tryptophan 167.9 mg  
   Threonine 592 mg  
   Isoleucine 608.1 mg  
   Leucine 1120.6 mg  
   Lysine 620.5 mg  
   Methionine 212.4 mg  
   Cystine 221.9 mg  
   Phenylalanine 895.7 mg  
   Tyrosine 703 mg  
   Valine 724.9 mg  
   Arginine 2067.4 mg  
   Histidine 437.3 mg  
   Alanine 686.9 mg  
   Aspartic acid 2108.2 mg  
   Glutamic acid 3612.8 mg  
   Glycine 1041.7 mg  
   Proline 762.9 mg  
   Serine 851.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 0 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 0 mcg  
Vitamin C 0 mg 0%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 6.1 mg 30%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.5 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 3 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 21%
Riboflavin 0.1 mg 4%
Niacin 9.9 mg 49%
Vitamin B6 0.2 mg 9%
Folate 105.9 mcg 26%
   Food Folate 105.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 105.9 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 40.5 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 42.3 mg 4%
Iron 1.7 mg 9%
Magnesium 128.8 mg 32%
Phosphorus 261.5 mg 26%
Potassium 485 mg 10%
Sodium 44.1 mg 2%
Zinc 2.4 mg 16%
Copper 0.5 mg 25%
Manganese 1.5 mg 76%
Selenium 5.5 mcg 8%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 1.2 g  
Ash 2.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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