Broccoli Idly Upma

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (316.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 521 (2182 kJ)   26%
   From Carbohydrate 160 (671 kJ) 31%  
   From Fat 306 (1280 kJ) 59%  
   From Protein 54 (228 kJ) 10%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 41.9 g 14%
   Dietary Fiber 9.1 g 36%
   Starch 13.3 g  
   Sugars 13.4 g  
      Sucrose 5353 mg  
      Glucose 1559.4 mg  
      Fructose 1344.7 mg  
      Lactose 143.3 mg  
      Maltose 189.9 mg  
      Galactose 10.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 36 g 55%
   Saturated Fat 5.4 g 27%
      4:00 0 mg  
      6:00 0 mg  
      8:00 11 mg  
      10:00 16.3 mg  
      12:00 22.8 mg  
      13:00 0 mg  
      14:00 20.1 mg  
      15:00 0 mg  
      16:00 2853.7 mg  
      17:00 26.1 mg  
      18:00 2051 mg  
      20:00 212.4 mg  
      22:00 129.8 mg  
      24:00:00 58.4 mg  
   Monounsaturated Fat 19.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 97.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0.7 mg  
      18:1 undifferentiated 19022.9 mg  
      18:1 c 5327.9 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 239.3 mg  
      22:1 undifferentiated 119.8 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 6.8 mg  
   Polyunsaturated Fat 7.7 g  
      18:2 n-6 c,c 2142.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 31.1 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 540.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.6 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 672.3 mg  
   Total Omega-6 fatty acids 7017.3 mg  
   Total Omega-9 fatty acids 19388.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 13.2 mg  
   Campesterol 21.7 mg  
   Stigmasterol 1 mg  
   BetaSitosterol 39.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17 g 34%
   Tryptophan 229.2 mg  
   Threonine 592.8 mg  
   Isoleucine 633.4 mg  
   Leucine 1141.3 mg  
   Lysine 826.1 mg  
   Methionine 281.4 mg  
   Cystine 294.3 mg  
   Phenylalanine 755.8 mg  
   Tyrosine 407.4 mg  
   Valine 873 mg  
   Arginine 1615.4 mg  
   Histidine 382 mg  
   Alanine 709 mg  
   Aspartic acid 1708.6 mg  
   Glutamic acid 3562.8 mg  
   Glycine 739.5 mg  
   Proline 697.3 mg  
   Serine 835.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1834 IU 37%
   Retinol 0 mcg  
   Alpha Carotene 56.8 mcg  
   Beta Carotene 1050.3 mcg  
   Beta Cryptoxanthin 45.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 2333.5 mcg  
   Vitamin A, RAE 91.8 mcg  
Vitamin C 207.4 mg 346%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 4.2 mg 21%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 6.9 mg  
   Delta Tocopherol 0.4 mg  
   Vitamin E, added 0 mg  
Vitamin K 130.3 mcg 163%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 32%
Riboflavin 0.3 mg 16%
Niacin 3.1 mg 15%
Vitamin B6 1 mg 50%
Folate 117.3 mcg 29%
   Food Folate 117.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 117.3 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.2 mg 12%
Choline 38.6 mg  
Betaine 1.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 112 mg 11%
Iron 7.4 mg 41%
Magnesium 231.9 mg 58%
Phosphorus 492.5 mg 49%
Potassium 1136.8 mg 24%
Sodium 45.6 mg 2%
Zinc 4.5 mg 30%
Copper 1.5 mg 76%
Manganese 1.7 mg 85%
Selenium 17.2 mcg 25%
Fluoride 0.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 218.4 g  
Ash 3.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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