Matar Cabbage (Cabbage with Peas)

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (122.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 99 (414 kJ)   5%
   From Carbohydrate 51 (213 kJ) 51%  
   From Fat 37 (156 kJ) 38%  
   From Protein 11 (46 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 13.7 g 5%
   Dietary Fiber 3.7 g 15%
   Starch 0 g  
   Sugars 6.4 g  
      Sucrose 3213.3 mg  
      Glucose 968.1 mg  
      Fructose 963.2 mg  
      Lactose 0 mg  
      Maltose 61.6 mg  
      Galactose 1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 4.3 g 7%
   Saturated Fat 0.4 g 2%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 0.6 mg  
      10:00 4.3 mg  
      12:00 4.3 mg  
      13:00 0.2 mg  
      14:00 3.7 mg  
      15:00 0.1 mg  
      16:00 245.6 mg  
      17:00 0.1 mg  
      18:00 83.2 mg  
      20:00 23.3 mg  
      22:00 12 mg  
      24:00:00 0.6 mg  
   Monounsaturated Fat 2.3 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 8.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2170.2 mg  
      18:1 c 2021.2 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 64.2 mg  
      22:1 undifferentiated 49.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 3.4 mg  
   Polyunsaturated Fat 1.3 g  
      18:2 n-6 c,c 805.8 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 11.7 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 207.5 mg  
      18:3 n-6, c,c,c 0.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 264.9 mg  
   Total Omega-6 fatty acids 1019.8 mg  
   Total Omega-9 fatty acids 2286.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 2 mg  
   Campesterol 8.2 mg  
   Stigmasterol 0.3 mg  
   BetaSitosterol 14.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.5 g 7%
   Tryptophan 26.4 mg  
   Threonine 113.8 mg  
   Isoleucine 109.2 mg  
   Leucine 176.3 mg  
   Lysine 168.8 mg  
   Methionine 44.8 mg  
   Cystine 30.3 mg  
   Phenylalanine 111.1 mg  
   Tyrosine 66.1 mg  
   Valine 137 mg  
   Arginine 227.1 mg  
   Histidine 64.5 mg  
   Alanine 136 mg  
   Aspartic acid 328.7 mg  
   Glutamic acid 512.6 mg  
   Glycine 110.8 mg  
   Proline 129.4 mg  
   Serine 115.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1261 IU 25%
   Retinol 0 mcg  
   Alpha Carotene 26.8 mcg  
   Beta Carotene 726 mcg  
   Beta Cryptoxanthin 35.5 mcg  
   Lycopene 9 mcg  
   Lutein+Zeaxanthin 1223.8 mcg  
   Vitamin A, RAE 63.1 mcg  
Vitamin C 101 mg 168%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.1 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.7 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 35.6 mcg 44%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 11%
Riboflavin 0.1 mg 7%
Niacin 1.4 mg 7%
Vitamin B6 0.3 mg 13%
Folate 41.3 mcg 10%
   Food Folate 41.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 41.3 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 22.8 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 46.9 mg 5%
Iron 2 mg 11%
Magnesium 33.4 mg 8%
Phosphorus 75.6 mg 8%
Potassium 338.9 mg 7%
Sodium 28.2 mg 1%
Zinc 0.7 mg 5%
Copper 0.1 mg 7%
Manganese 0.4 mg 21%
Selenium 2.4 mcg 3%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 99.9 g  
Ash 1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here