Lemony Southwestern Spiced Pan-Fried Chicken Breasts

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (302.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 684 (2863 kJ)   34%
   From Carbohydrate 213 (889 kJ) 31%  
   From Fat 329 (1377 kJ) 48%  
   From Protein 143 (598 kJ) 21%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 53.4 g 18%
   Dietary Fiber 4.4 g 18%
   Starch 0.2 g  
   Sugars 3.5 g  
      Sucrose 1005.3 mg  
      Glucose 475.7 mg  
      Fructose 785.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 1.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 37.3 g 57%
   Saturated Fat 5 g 25%
      4:00 4.7 mg  
      6:00 0.2 mg  
      8:00 1.2 mg  
      10:00 8.9 mg  
      12:00 6.9 mg  
      13:00 0.4 mg  
      14:00 27 mg  
      15:00 2.5 mg  
      16:00 3405.4 mg  
      17:00 2.5 mg  
      18:00 1275.9 mg  
      20:00 47.7 mg  
      22:00 24.1 mg  
      24:00:00 1.2 mg  
   Monounsaturated Fat 12 g  
      14:01 3.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 173.8 mg  
      16:1 c 123.9 mg  
      16:1 t 2.4 mg  
      17:01 0 mg  
      18:1 undifferentiated 11673.1 mg  
      18:1 c 5129.9 mg  
      18:1 t 9.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 107.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 17.5 g  
      18:2 n-6 c,c 1655.5 mg  
      18:2 CLAs 10.6 mg  
      18:2 t,t 25.6 mg  
      18:2 i 0 mg  
      18:2 t not further defined 4.7 mg  
      18:3 n-3, c,c,c 666.3 mg  
      18:3 n-6, c,c,c 3.7 mg  
      18:3 i 0 mg  
      18:4 1.2 mg  
      20:2 n-6 c,c 5.9 mg  
      20:3 undifferentiated 12.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 11.8 mg  
      20:4 undifferentiated 48.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 2.4 mg  
      21:5 0 mg  
      22:4 13 mg  
      22:5 n-3 4.7 mg  
      22:6 n-3 3.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 2278.3 mg  
   Total Omega-6 fatty acids 15227.3 mg  
   Total Omega-9 fatty acids 11792.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 75.5 mg 25%
Phytosterols 5.8 mg  
   Campesterol 16.9 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 28.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 34.4 g 69%
   Tryptophan 415.6 mg  
   Threonine 1396.4 mg  
   Isoleucine 1559.2 mg  
   Leucine 2674.8 mg  
   Lysine 2643.2 mg  
   Methionine 801.1 mg  
   Cystine 450 mg  
   Phenylalanine 1438.5 mg  
   Tyrosine 1151.1 mg  
   Valine 1672.6 mg  
   Arginine 2031.4 mg  
   Histidine 1121.2 mg  
   Alanine 1770.5 mg  
   Aspartic acid 2821.1 mg  
   Glutamic acid 6478.7 mg  
   Glycine 1424 mg  
   Proline 1736.7 mg  
   Serine 1369.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 5941 IU 119%
   Retinol 10.6 mcg  
   Alpha Carotene 588.1 mcg  
   Beta Carotene 3207.9 mcg  
   Beta Cryptoxanthin 82.8 mcg  
   Lycopene 0.7 mcg  
   Lutein+Zeaxanthin 862.7 mcg  
   Vitamin A, RAE 306 mcg  
Vitamin C 10.4 mg 17%
Vitamin D 5.9 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 6.3 mg 31%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.3 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 54 mcg 68%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 29%
Riboflavin 0.4 mg 24%
Niacin 15.7 mg 78%
Vitamin B6 1 mg 52%
Folate 112.6 mcg 28%
   Food Folate 67 mcg  
   Folic Acid 45.6 mcg  
   Dietary Folate Equivalents 144.6 mcg  
Vitamin B12 0.2 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.1 mg 21%
Choline 104.8 mg  
Betaine 11.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 130.8 mg 13%
Iron 5.8 mg 32%
Magnesium 76.2 mg 19%
Phosphorus 375 mg 38%
Potassium 776.1 mg 17%
Sodium 1525.6 mg 66%
Zinc 1.8 mg 12%
Copper 0.2 mg 12%
Manganese 0.7 mg 37%
Selenium 68.4 mcg 98%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 172.7 g  
Ash 5.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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