Fried Chicken Asado

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (223.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 376 (1573 kJ)   19%
   From Carbohydrate 38 (159 kJ) 10%  
   From Fat 247 (1033 kJ) 66%  
   From Protein 91 (381 kJ) 24%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 9.7 g 3%
   Dietary Fiber 0.9 g 3%
   Starch 0 g  
   Sugars 6.1 g  
      Sucrose 3097.9 mg  
      Glucose 1533.8 mg  
      Fructose 1368.3 mg  
      Lactose 13.2 mg  
      Maltose 0 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 28 g 43%
   Saturated Fat 6.3 g 31%
      4:00 11.2 mg  
      6:00 6.5 mg  
      8:00 5.9 mg  
      10:00 11.5 mg  
      12:00 9.6 mg  
      13:00 0 mg  
      14:00 42.4 mg  
      15:00 0 mg  
      16:00 541.2 mg  
      17:00 0 mg  
      18:00 219.7 mg  
      20:00 55.1 mg  
      22:00 27.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 13.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 21.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 5192.9 mg  
      18:1 c 5120.7 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 107.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.6 g  
      18:2 n-6 c,c 2059.1 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 29.9 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 519.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 530.4 mg  
   Total Omega-6 fatty acids 2115.4 mg  
   Total Omega-9 fatty acids 5301 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 86.6 mg 29%
Phytosterols 1 mg  
   Campesterol 20.9 mg  
   Stigmasterol 0.8 mg  
   BetaSitosterol 37.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 21.1 g 42%
   Tryptophan 8.2 mg  
   Threonine 18.1 mg  
   Isoleucine 17.2 mg  
   Leucine 28.4 mg  
   Lysine 31.4 mg  
   Methionine 8.5 mg  
   Cystine 7.7 mg  
   Phenylalanine 22.6 mg  
   Tyrosine 12 mg  
   Valine 23.3 mg  
   Arginine 93 mg  
   Histidine 11.1 mg  
   Alanine 17.6 mg  
   Aspartic acid 62.8 mg  
   Glutamic acid 149.5 mg  
   Glycine 21.3 mg  
   Proline 17.6 mg  
   Serine 20.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 214 IU 4%
   Retinol 44.5 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 32.9 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 43.4 mcg  
   Vitamin A, RAE 3 mcg  
Vitamin C 4.8 mg 8%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.7 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 3.2 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 20.3 mcg 25%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.2 mg 9%
Niacin 7.9 mg 39%
Vitamin B6 0.5 mg 25%
Folate 25.7 mcg 6%
   Food Folate 18.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 3.4 mcg  
Vitamin B12 0.5 mcg 9%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 4.7 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 45.4 mg 5%
Iron 1.9 mg 10%
Magnesium 32.3 mg 8%
Phosphorus 222.6 mg 22%
Potassium 341.6 mg 7%
Sodium 631.4 mg 27%
Zinc 2.2 mg 15%
Copper 0.2 mg 12%
Manganese 0.2 mg 11%
Selenium 19.4 mcg 28%
Fluoride 9.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 161.6 g  
Ash 2.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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