Lemon Blueberry Gooey Cake

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (133.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 433 (1813 kJ)   22%
   From Carbohydrate 286 (1198 kJ) 66%  
   From Fat 129 (541 kJ) 30%  
   From Protein 18 (76 kJ) 4%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 72.5 g 24%
   Dietary Fiber 1.3 g 5%
   Starch 0.5 g  
   Sugars 57.5 g  
      Sucrose 30.7 mg  
      Glucose 305.4 mg  
      Fructose 280.7 mg  
      Lactose 482.4 mg  
      Maltose 0.1 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.7 g 23%
   Saturated Fat 6.7 g 34%
      4:00 335.5 mg  
      6:00 182.9 mg  
      8:00 126.6 mg  
      10:00 274.5 mg  
      12:00 286.7 mg  
      13:00 0 mg  
      14:00 877.8 mg  
      15:00 32.3 mg  
      16:00 3147.2 mg  
      17:00 62.1 mg  
      18:00 1317.6 mg  
      20:00 15.7 mg  
      22:00 0.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.6 g  
      14:01 25 mg  
      15:01 0 mg  
      16:1 undifferentiated 137.6 mg  
      16:1 c 90.6 mg  
      16:1 t 0.3 mg  
      17:01 1.1 mg  
      18:1 undifferentiated 2950.7 mg  
      18:1 c 1675.2 mg  
      18:1 t 226.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 9.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.1 g  
      18:2 n-6 c,c 336.9 mg  
      18:2 CLAs 21.2 mg  
      18:2 t,t 0 mg  
      18:2 i 22.3 mg  
      18:2 t not further defined 1.1 mg  
      18:3 n-3, c,c,c 44.9 mg  
      18:3 n-6, c,c,c 1.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.6 mg  
      20:3 undifferentiated 2 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.9 mg  
      20:4 undifferentiated 22.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.1 mg  
      22:5 n-3 0.6 mg  
      22:6 n-3 5.1 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 59.3 mg  
   Total Omega-6 fatty acids 594.5 mg  
   Total Omega-9 fatty acids 2962.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 60.8 mg 20%
Phytosterols 0.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.3 g 9%
   Tryptophan 53.8 mg  
   Threonine 156.8 mg  
   Isoleucine 207.4 mg  
   Leucine 375.5 mg  
   Lysine 288.9 mg  
   Methionine 108.8 mg  
   Cystine 62.8 mg  
   Phenylalanine 206.8 mg  
   Tyrosine 170 mg  
   Valine 250.4 mg  
   Arginine 195.6 mg  
   Histidine 104.9 mg  
   Alanine 161.3 mg  
   Aspartic acid 329.4 mg  
   Glutamic acid 941.2 mg  
   Glycine 124.7 mg  
   Proline 373 mg  
   Serine 259.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 372 IU 7%
   Retinol 100.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 21 mcg  
   Beta Cryptoxanthin 1.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 57.8 mcg  
   Vitamin A, RAE 102.5 mcg  
Vitamin C 2.7 mg 5%
Vitamin D 11.7 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.8 mcg 5%
   Menaquinone-4 1.4 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.2 mg 9%
Niacin 0.7 mg 4%
Vitamin B6 0.1 mg 3%
Folate 44.2 mcg 11%
   Food Folate 11.8 mcg  
   Folic Acid 33.2 mcg  
   Dietary Folate Equivalents 45.6 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 27.5 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 81.1 mg 8%
Iron 1 mg 5%
Magnesium 10.3 mg 3%
Phosphorus 154 mg 15%
Potassium 106.7 mg 2%
Sodium 350.2 mg 15%
Zinc 0.4 mg 3%
Copper 0.1 mg 4%
Manganese 0.2 mg 8%
Selenium 4.6 mcg 7%
Fluoride 1.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 40.7 g  
Ash 1.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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