Salmon with Tomatoes and Fennel

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (458.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 486 (2034 kJ)   24%
   From Carbohydrate 179 (751 kJ) 37%  
   From Fat 122 (512 kJ) 25%  
   From Protein 183 (766 kJ) 38%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 45.1 g 15%
   Dietary Fiber 6.2 g 25%
   Starch 0 g  
   Sugars 4.8 g  
      Sucrose 0 mg  
      Glucose 2275 mg  
      Fructose 2493.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 13.7 g 21%
   Saturated Fat 1.9 g 9%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 6.8 mg  
      12:00 18.7 mg  
      13:00 0 mg  
      14:00 342.6 mg  
      15:00 35.8 mg  
      16:00 1740.4 mg  
      17:00 29.7 mg  
      18:00 370.8 mg  
      20:00 27.6 mg  
      22:00 4.4 mg  
      24:00:00 1.7 mg  
   Monounsaturated Fat 4.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 438.3 mg  
      16:1 c 379.7 mg  
      16:1 t 15.3 mg  
      17:01 62.1 mg  
      18:1 undifferentiated 4395.5 mg  
      18:1 c 1879.6 mg  
      18:1 t 18.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 812.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 17 mg  
   Polyunsaturated Fat 2.8 g  
      18:2 n-6 c,c 801.9 mg  
      18:2 CLAs 17 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 13.6 mg  
      18:3 n-3, c,c,c 180.5 mg  
      18:3 n-6, c,c,c 8.5 mg  
      18:3 i 0 mg  
      18:4 119.2 mg  
      20:2 n-6 c,c 66.4 mg  
      20:3 undifferentiated 42.6 mg  
      20:3 n-3 25.5 mg  
      20:3 n-6 17 mg  
      20:4 undifferentiated 47.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 592.5 mg  
      21:5 0 mg  
      22:4 8.5 mg  
      22:5 n-3 243.5 mg  
      22:6 n-3 1159.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 2246.3 mg  
   Total Omega-6 fatty acids 1552.7 mg  
   Total Omega-9 fatty acids 5267.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 90.2 mg 30%
Phytosterols 20.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 44.2 g 88%
   Tryptophan 541.6 mg  
   Threonine 1905.4 mg  
   Isoleucine 1992.7 mg  
   Leucine 3419.6 mg  
   Lysine 3684.7 mg  
   Methionine 1274 mg  
   Cystine 576.1 mg  
   Phenylalanine 1806.6 mg  
   Tyrosine 1824.1 mg  
   Valine 2272.4 mg  
   Arginine 2597.4 mg  
   Histidine 1112.2 mg  
   Alanine 2471.1 mg  
   Aspartic acid 4186.2 mg  
   Glutamic acid 8125.8 mg  
   Glycine 1955.4 mg  
   Proline 1976.9 mg  
   Serine 1760.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1923 IU 38%
   Retinol 98.7 mcg  
   Alpha Carotene 183.8 mcg  
   Beta Carotene 817.2 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 4682.9 mcg  
   Lutein+Zeaxanthin 224 mcg  
   Vitamin A, RAE 175.2 mcg  
Vitamin C 32.2 mg 54%
Vitamin D 750.8 IU 188%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 18.7 mcg  
   Vitamin D (D2 + D3) 18.7 mcg  
Vitamin E (Alpha Tocopherol) 3.1 mg 15%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0.3 mg  
   Vitamin E, added 0 mg  
Vitamin K 16.6 mcg 21%
   Menaquinone-4 0.5 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 30%
Riboflavin 0.3 mg 17%
Niacin 16.8 mg 84%
Vitamin B6 1.3 mg 64%
Folate 65.4 mcg 16%
   Food Folate 65.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 65.4 mcg  
Vitamin B12 10.1 mcg 169%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.8 mg 28%
Choline 173.4 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 75.7 mg 8%
Iron 2.1 mg 12%
Magnesium 100.3 mg 25%
Phosphorus 600.5 mg 60%
Potassium 1332.3 mg 28%
Sodium 234.7 mg 10%
Zinc 1.5 mg 10%
Copper 0.4 mg 18%
Manganese 0.7 mg 34%
Selenium 52.6 mcg 75%
Fluoride 4.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 353.5 g  
Ash 3.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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