Garlic Cream Risotto with Summer Vegetables

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1016.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 695 (2908 kJ)   35%
   From Carbohydrate 326 (1364 kJ) 47%  
   From Fat 311 (1301 kJ) 45%  
   From Protein 58 (242 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 81.3 g 27%
   Dietary Fiber 8.4 g 34%
   Starch 11.7 g  
   Sugars 16.1 g  
      Sucrose 4859.8 mg  
      Glucose 5640.9 mg  
      Fructose 4710.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 36.4 g 56%
   Saturated Fat 6 g 30%
      4:00 0 mg  
      6:00 0 mg  
      8:00 7.5 mg  
      10:00 23.2 mg  
      12:00 10.9 mg  
      13:00 0 mg  
      14:00 18.2 mg  
      15:00 1 mg  
      16:00 3675.7 mg  
      17:00 27.9 mg  
      18:00 1899.7 mg  
      20:00 189.9 mg  
      22:00 106.9 mg  
      24:00:00 53.4 mg  
   Monounsaturated Fat 21.9 g  
      14:01 2 mg  
      15:01 0 mg  
      16:1 undifferentiated 241 mg  
      16:1 c 2 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 21514.1 mg  
      18:1 c 6.9 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 111 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5.6 g  
      18:2 n-6 c,c 29.4 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 59.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 215.7 mg  
   Total Omega-6 fatty acids 5396.8 mg  
   Total Omega-9 fatty acids 21625.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 63.1 mg  
   Campesterol 1 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17.6 g 35%
   Tryptophan 251.5 mg  
   Threonine 607.3 mg  
   Isoleucine 672.2 mg  
   Leucine 1223.9 mg  
   Lysine 873.2 mg  
   Methionine 309 mg  
   Cystine 293 mg  
   Phenylalanine 810.5 mg  
   Tyrosine 458.9 mg  
   Valine 916.2 mg  
   Arginine 1676.2 mg  
   Histidine 402.5 mg  
   Alanine 823.4 mg  
   Aspartic acid 1734.6 mg  
   Glutamic acid 4015.4 mg  
   Glycine 783 mg  
   Proline 718.7 mg  
   Serine 877.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 717 IU 14%
   Retinol 0 mcg  
   Alpha Carotene 62.6 mcg  
   Beta Carotene 398.1 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 1595.3 mcg  
   Lutein+Zeaxanthin 2177.9 mcg  
   Vitamin A, RAE 35.8 mcg  
Vitamin C 41.5 mg 69%
Vitamin D 1.5 IU 0%
   Vitamin D2 (ergocalciferol) 0.1 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 2.9 mg 14%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.8 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 35.1 mcg 44%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.7 mg 47%
Riboflavin 0.5 mg 27%
Niacin 5.5 mg 28%
Vitamin B6 0.8 mg 41%
Folate 210 mcg 52%
   Food Folate 97.5 mcg  
   Folic Acid 112.5 mcg  
   Dietary Folate Equivalents 289 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.3 mg 23%
Choline 37 mg  
Betaine 5.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 207.6 mg 21%
Iron 8.2 mg 45%
Magnesium 211.4 mg 53%
Phosphorus 516.5 mg 52%
Potassium 1323.6 mg 28%
Sodium 169790.7 mg 7382%
Zinc 5.2 mg 35%
Copper 1.8 mg 88%
Manganese 2.4 mg 120%
Selenium 32.5 mcg 46%
Fluoride 60.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 440.1 g  
Ash 440.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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