Zingy Beetroot, Feta Cheese, Cous cous Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (205.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 613 (2567 kJ)   31%
   From Carbohydrate 210 (878 kJ) 34%  
   From Fat 330 (1381 kJ) 54%  
   From Protein 71 (298 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 51.7 g 17%
   Dietary Fiber 4.5 g 18%
   Starch 0.4 g  
   Sugars 8.9 g  
      Sucrose 881.8 mg  
      Glucose 973.4 mg  
      Fructose 951.2 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 38.3 g 59%
   Saturated Fat 10.2 g 51%
      4:00 387.5 mg  
      6:00 286.5 mg  
      8:00 273 mg  
      10:00 989.3 mg  
      12:00 579.6 mg  
      13:00 0 mg  
      14:00 1381.2 mg  
      15:00 0.1 mg  
      16:00 4593 mg  
      17:00 2.3 mg  
      18:00 1293.8 mg  
      20:00 99.5 mg  
      22:00 30.3 mg  
      24:00:00 0.1 mg  
   Monounsaturated Fat 14.5 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 325 mg  
      16:1 c 0.1 mg  
      16:1 t 0 mg  
      17:01 12.7 mg  
      18:1 undifferentiated 13763.6 mg  
      18:1 c 11.7 mg  
      18:1 t 0.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 236 mg  
      22:1 undifferentiated 15.8 mg  
      22:1 c 15.8 mg  
      22:1 t 0 mg  
      24:1 c 1 mg  
   Polyunsaturated Fat 10.1 g  
      18:2 n-6 c,c 5.9 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.1 mg  
      18:3 n-3, c,c,c 34.1 mg  
      18:3 n-6, c,c,c 13 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 101.2 mg  
      20:3 undifferentiated 88.6 mg  
      20:3 n-3 0.4 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 265.6 mg  
   Total Omega-6 fatty acids 9709.9 mg  
   Total Omega-9 fatty acids 14105.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 44.5 mg 15%
Phytosterols 22.4 mg  
   Campesterol 5 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 33 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 18 g 36%
   Tryptophan 218.9 mg  
   Threonine 607.3 mg  
   Isoleucine 812 mg  
   Leucine 1422.8 mg  
   Lysine 902.5 mg  
   Methionine 359.3 mg  
   Cystine 305.2 mg  
   Phenylalanine 806 mg  
   Tyrosine 651.1 mg  
   Valine 1010.4 mg  
   Arginine 1103.3 mg  
   Histidine 426.6 mg  
   Alanine 712.1 mg  
   Aspartic acid 1045 mg  
   Glutamic acid 4480.4 mg  
   Glycine 443.7 mg  
   Proline 1586.1 mg  
   Serine 1128.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 237 IU 5%
   Retinol 62.5 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 16.7 mcg  
   Beta Cryptoxanthin 0.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 3.2 mcg  
   Vitamin A, RAE 63.8 mcg  
Vitamin C 3.7 mg 6%
Vitamin D 8 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 3.9 mg 20%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.9 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 20.6 mcg 26%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 18%
Riboflavin 0.5 mg 32%
Niacin 3.5 mg 18%
Vitamin B6 0.3 mg 17%
Folate 75.4 mcg 19%
   Food Folate 75.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 75.4 mcg  
Vitamin B12 0.8 mcg 14%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 25.6 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 276.4 mg 28%
Iron 2.8 mg 16%
Magnesium 108.4 mg 27%
Phosphorus 422.1 mg 42%
Potassium 442.7 mg 9%
Sodium 624.3 mg 27%
Zinc 3.7 mg 25%
Copper 0.5 mg 26%
Manganese 2.8 mg 140%
Selenium 8.6 mcg 12%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 92.6 g  
Ash 4.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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