Chili Tofu with Oyster Sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (115.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 181 (756 kJ)   9%
   From Carbohydrate 20 (82 kJ) 11%  
   From Fat 125 (524 kJ) 69%  
   From Protein 36 (150 kJ) 20%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 5.2 g 2%
   Dietary Fiber 1.4 g 6%
   Starch 0 g  
   Sugars 1.5 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.4 g 22%
   Saturated Fat 2.1 g 11%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 9.8 mg  
      15:00 0 mg  
      16:00 1067.6 mg  
      17:00 10.7 mg  
      18:00 413 mg  
      20:00 34.2 mg  
      22:00 36.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 12.6 mg  
      16:1 c 12.5 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2200.9 mg  
      18:1 c 2197.2 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 3.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 8.4 g  
      18:2 n-6 c,c 5219.5 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 12.6 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 705 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 706.7 mg  
   Total Omega-6 fatty acids 5261.7 mg  
   Total Omega-9 fatty acids 2204.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 25.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.6 g 17%
   Tryptophan 7.3 mg  
   Threonine 20.2 mg  
   Isoleucine 19.5 mg  
   Leucine 30.6 mg  
   Lysine 26.2 mg  
   Methionine 7.1 mg  
   Cystine 10 mg  
   Phenylalanine 18.1 mg  
   Tyrosine 11.3 mg  
   Valine 25.4 mg  
   Arginine 35.9 mg  
   Histidine 11.8 mg  
   Alanine 21.4 mg  
   Aspartic acid 75.4 mg  
   Glutamic acid 77.5 mg  
   Glycine 21.2 mg  
   Proline 21.8 mg  
   Serine 22.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 295 IU 6%
   Retinol 0 mcg  
   Alpha Carotene 5.2 mcg  
   Beta Carotene 151.1 mcg  
   Beta Cryptoxanthin 11.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 163.5 mcg  
   Vitamin A, RAE 14.9 mcg  
Vitamin C 55.3 mg 92%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 22 mcg 28%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0 mg 1%
Niacin 0.3 mg 1%
Vitamin B6 0.1 mg 5%
Folate 5.5 mcg 1%
   Food Folate 5.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 5.5 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0 mg 0%
Choline 3.1 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 69.4 mg 7%
Iron 1.6 mg 9%
Magnesium 6.2 mg 2%
Phosphorus 14.1 mg 1%
Potassium 86.3 mg 2%
Sodium 46.1 mg 2%
Zinc 0.1 mg 1%
Copper 0 mg 2%
Manganese 0.1 mg 5%
Selenium 0.5 mcg 1%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 86.2 g  
Ash 1.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here