test recipe

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (30.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 44 (184 kJ)   2%
   From Carbohydrate 9 (37 kJ) 20%  
   From Fat 21 (90 kJ) 49%  
   From Protein 14 (57 kJ) 31%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 2.3 g 1%
   Dietary Fiber 0 g 0%
   Starch 0 g  
   Sugars 2.2 g  
      Sucrose 2095.8 mg  
      Glucose 92.5 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2.4 g 4%
   Saturated Fat 0.8 g 4%
      4:00 1 mg  
      6:00 0 mg  
      8:00 1 mg  
      10:00 1.5 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 8.3 mg  
      15:00 2 mg  
      16:00 557.8 mg  
      17:00 5.5 mg  
      18:00 202.8 mg  
      20:00 0.8 mg  
      22:00 1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.9 g  
      14:01 1.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 50.3 mg  
      16:1 c 49.5 mg  
      16:1 t 0.8 mg  
      17:01 3 mg  
      18:1 undifferentiated 852.8 mg  
      18:1 c 847 mg  
      18:1 t 5.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 6.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 382.8 mg  
      18:2 CLAs 3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 3 mg  
      18:3 n-3, c,c,c 9 mg  
      18:3 n-6, c,c,c 3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 4.5 mg  
      20:3 undifferentiated 5.8 mg  
      20:3 n-3 0.3 mg  
      20:3 n-6 5.5 mg  
      20:4 undifferentiated 47 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 3.3 mg  
      22:5 n-3 1.8 mg  
      22:6 n-3 14.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 28.5 mg  
   Total Omega-6 fatty acids 448.8 mg  
   Total Omega-9 fatty acids 865.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 93 mg 31%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.1 g 6%
   Tryptophan 41.8 mg  
   Threonine 139 mg  
   Isoleucine 167.8 mg  
   Leucine 271.5 mg  
   Lysine 228 mg  
   Methionine 95 mg  
   Cystine 68 mg  
   Phenylalanine 170 mg  
   Tyrosine 124.8 mg  
   Valine 214.5 mg  
   Arginine 205 mg  
   Histidine 77.3 mg  
   Alanine 183.8 mg  
   Aspartic acid 332.3 mg  
   Glutamic acid 418.3 mg  
   Glycine 108 mg  
   Proline 128 mg  
   Serine 242.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 135 IU 3%
   Retinol 40 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 2.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 125.8 mcg  
   Vitamin A, RAE 40 mcg  
Vitamin C 0 mg 0%
Vitamin D 20.5 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.5 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.1 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 1%
Riboflavin 0.1 mg 7%
Niacin 0 mg 0%
Vitamin B6 0 mg 2%
Folate 11.8 mcg 3%
   Food Folate 11.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 11.8 mcg  
Vitamin B12 0.2 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 62.8 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 14.8 mg 1%
Iron 0.4 mg 2%
Magnesium 3 mg 1%
Phosphorus 49.5 mg 5%
Potassium 34.8 mg 1%
Sodium 1223.8 mg 53%
Zinc 0.3 mg 2%
Copper 0 mg 1%
Manganese 0 mg 1%
Selenium 7.7 mcg 11%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 19 g  
Ash 3.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here