Royal Chicken Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (104.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 277 (1159 kJ)   14%
   From Carbohydrate 7 (28 kJ) 2%  
   From Fat 177 (741 kJ) 64%  
   From Protein 94 (392 kJ) 34%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 1.7 g 1%
   Dietary Fiber 0.9 g 4%
   Starch 0 g  
   Sugars 0.5 g  
      Sucrose 218.4 mg  
      Glucose 108.3 mg  
      Fructose 66.3 mg  
      Lactose 0 mg  
      Maltose 2.4 mg  
      Galactose 31 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 20.1 g 31%
   Saturated Fat 3.4 g 17%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 7.1 mg  
      13:00 0 mg  
      14:00 42.5 mg  
      15:00 0 mg  
      16:00 2415.5 mg  
      17:00 0.4 mg  
      18:00 797.4 mg  
      20:00 0.8 mg  
      22:00 0.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 294.5 mg  
      16:1 c 13.7 mg  
      16:1 t 0.7 mg  
      17:01 1.5 mg  
      18:1 undifferentiated 6279.9 mg  
      18:1 c 1817.5 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 56.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 8.7 g  
      18:2 n-6 c,c 715.8 mg  
      18:2 CLAs 0.1 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.3 mg  
      18:3 n-3, c,c,c 0.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.2 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 49 mg  
      20:4 n-6 0 mg  
      20:5 n-3 7 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 7 mg  
      22:6 n-3 21 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 825.7 mg  
   Total Omega-6 fatty acids 7843.2 mg  
   Total Omega-9 fatty acids 6336.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 58.8 mg 20%
Phytosterols 1.5 mg  
   Campesterol 0.3 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 7.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 22.2 g 44%
   Tryptophan 251.5 mg  
   Threonine 908.7 mg  
   Isoleucine 1111.8 mg  
   Leucine 1630.6 mg  
   Lysine 1769 mg  
   Methionine 574.5 mg  
   Cystine 284.7 mg  
   Phenylalanine 887.2 mg  
   Tyrosine 714.1 mg  
   Valine 1074.1 mg  
   Arginine 1435.6 mg  
   Histidine 662.3 mg  
   Alanine 1245.4 mg  
   Aspartic acid 2041 mg  
   Glutamic acid 3506.8 mg  
   Glycine 1294.1 mg  
   Proline 1006.2 mg  
   Serine 786.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 101 IU 2%
   Retinol 19.6 mcg  
   Alpha Carotene 1.7 mcg  
   Beta Carotene 18.5 mcg  
   Beta Cryptoxanthin 4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 15.8 mcg  
   Vitamin A, RAE 21.3 mcg  
Vitamin C 0.2 mg 0%
Vitamin D 3.5 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 3.5 mg 18%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 8.6 mcg 11%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.2 mg 9%
Niacin 9.1 mg 46%
Vitamin B6 0.4 mg 20%
Folate 7.4 mcg 2%
   Food Folate 7.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 7.4 mcg  
Vitamin B12 0.2 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 54.7 mg  
Betaine 4.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 32 mg 3%
Iron 1 mg 6%
Magnesium 36.1 mg 9%
Phosphorus 184.4 mg 18%
Potassium 234.7 mg 5%
Sodium 204.3 mg 9%
Zinc 0.9 mg 6%
Copper 0.1 mg 5%
Manganese 0.2 mg 8%
Selenium 17.7 mcg 25%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 59.7 g  
Ash 1.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here