Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
469 (1963 kJ)
23%
From Carbohydrate
292 (1220 kJ)
62%
From Fat
120 (501 kJ)
26%
From Protein
58 (244 kJ)
12%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
70.8 g
24%
Dietary Fiber
2.4 g
9%
Starch
0 g
Sugars
5.8 g
Sucrose
4.8 mg
Glucose
522.5 mg
Fructose
603.3 mg
Lactose
0 mg
Maltose
0 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
13.7 g
21%
Saturated Fat
8.5 g
42%
4:00
0 mg
6:00
0 mg
8:00
0 mg
10:00
0 mg
12:00
0 mg
13:00
0 mg
14:00
6.3 mg
15:00
0 mg
16:00
278.7 mg
17:00
0 mg
18:00
22.9 mg
20:00
0 mg
22:00
0 mg
24:00:00
0 mg
Monounsaturated Fat
0.4 g
14:01
0 mg
15:01
0 mg
16:1 undifferentiated
4.4 mg
16:1 c
0 mg
16:1 t
0 mg
17:01
0 mg
18:1 undifferentiated
353.9 mg
18:1 c
0 mg
18:1 t
0 mg
18:1-11t (18:1t n-7)
0 mg
20:1
0 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
0.3 g
18:2 n-6 c,c
0 mg
18:2 CLAs
0 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
0 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0 mg
20:3 undifferentiated
0 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
0 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
0 mg
22:6 n-3
0 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
53.9 mg
Total Omega-6 fatty acids
271 mg
Total Omega-9 fatty acids
353.9 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
45.4 mg
15%
Phytosterols
0 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
14.3 g
29%
Tryptophan
60.7 mg
Threonine
186.8 mg
Isoleucine
203.7 mg
Leucine
399.3 mg
Lysine
177.3 mg
Methionine
117.6 mg
Cystine
88.3 mg
Phenylalanine
264.2 mg
Tyrosine
257.1 mg
Valine
283 mg
Arginine
419 mg
Histidine
125.3 mg
Alanine
278.4 mg
Aspartic acid
510.7 mg
Glutamic acid
1092.7 mg
Glycine
220.4 mg
Proline
227.2 mg
Serine
256.8 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
684 IU
14%
Retinol
0 mcg
Alpha Carotene
0 mcg
Beta Carotene
33.3 mcg
Beta Cryptoxanthin
0 mcg
Lycopene
1314.3 mcg
Lutein+Zeaxanthin
40.9 mcg
Vitamin A, RAE
2.9 mcg
Vitamin C
4.5 mg
8%
Vitamin D
0 IU
0%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0 mcg
Vitamin D (D2 + D3)
0 mcg
Vitamin E (Alpha Tocopherol)
0.4 mg
2%
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
1.4 mcg
2%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.1 mg
9%
Riboflavin
0.2 mg
14%
Niacin
2.4 mg
12%
Vitamin B6
0.4 mg
20%
Folate
7 mcg
2%
Food Folate
7 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
7 mcg
Vitamin B12
0 mcg
0%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.7 mg
7%
Choline
7.9 mg
Betaine
0 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
288.9 mg
29%
Iron
0.8 mg
5%
Magnesium
33.5 mg
8%
Phosphorus
576.2 mg
58%
Potassium
340 mg
7%
Sodium
857.2 mg
37%
Zinc
1.7 mg
12%
Copper
0.1 mg
7%
Manganese
1 mg
49%
Selenium
12 mcg
17%
Fluoride
50.4 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
139.3 g
Ash
4.3 g
Caffeine
0 mg
Theobromine
0 mg