15 Minute Cheesy Chili’N Rice Skillet

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (242.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 469 (1963 kJ)   23%
   From Carbohydrate 292 (1220 kJ) 62%  
   From Fat 120 (501 kJ) 26%  
   From Protein 58 (244 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 70.8 g 24%
   Dietary Fiber 2.4 g 9%
   Starch 0 g  
   Sugars 5.8 g  
      Sucrose 4.8 mg  
      Glucose 522.5 mg  
      Fructose 603.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 13.7 g 21%
   Saturated Fat 8.5 g 42%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 6.3 mg  
      15:00 0 mg  
      16:00 278.7 mg  
      17:00 0 mg  
      18:00 22.9 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 4.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 353.9 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.3 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 53.9 mg  
   Total Omega-6 fatty acids 271 mg  
   Total Omega-9 fatty acids 353.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 45.4 mg 15%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 14.3 g 29%
   Tryptophan 60.7 mg  
   Threonine 186.8 mg  
   Isoleucine 203.7 mg  
   Leucine 399.3 mg  
   Lysine 177.3 mg  
   Methionine 117.6 mg  
   Cystine 88.3 mg  
   Phenylalanine 264.2 mg  
   Tyrosine 257.1 mg  
   Valine 283 mg  
   Arginine 419 mg  
   Histidine 125.3 mg  
   Alanine 278.4 mg  
   Aspartic acid 510.7 mg  
   Glutamic acid 1092.7 mg  
   Glycine 220.4 mg  
   Proline 227.2 mg  
   Serine 256.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 684 IU 14%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 33.3 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 1314.3 mcg  
   Lutein+Zeaxanthin 40.9 mcg  
   Vitamin A, RAE 2.9 mcg  
Vitamin C 4.5 mg 8%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.4 mcg 2%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.2 mg 14%
Niacin 2.4 mg 12%
Vitamin B6 0.4 mg 20%
Folate 7 mcg 2%
   Food Folate 7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 7 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 7.9 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 288.9 mg 29%
Iron 0.8 mg 5%
Magnesium 33.5 mg 8%
Phosphorus 576.2 mg 58%
Potassium 340 mg 7%
Sodium 857.2 mg 37%
Zinc 1.7 mg 12%
Copper 0.1 mg 7%
Manganese 1 mg 49%
Selenium 12 mcg 17%
Fluoride 50.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 139.3 g  
Ash 4.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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