Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
322 (1346 kJ)
16%
From Carbohydrate
26 (107 kJ)
8%
From Fat
126 (526 kJ)
39%
From Protein
155 (649 kJ)
48%
From Alcohol
16 (65 kJ)
5%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
6.8 g
2%
Dietary Fiber
0.8 g
3%
Starch
0 g
Sugars
0.8 g
Sucrose
0.1 mg
Glucose
622.4 mg
Fructose
70.6 mg
Lactose
0 mg
Maltose
14.8 mg
Galactose
0.9 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
14.2 g
22%
Saturated Fat
3.5 g
17%
4:00
90.7 mg
6:00
53.7 mg
8:00
31.8 mg
10:00
70.4 mg
12:00
90.3 mg
13:00
0 mg
14:00
319.5 mg
15:00
0 mg
16:00
1862.4 mg
17:00
0 mg
18:00
778.2 mg
20:00
45.5 mg
22:00
23.1 mg
24:00:00
0 mg
Monounsaturated Fat
6.7 g
14:01
0.1 mg
15:01
0 mg
16:1 undifferentiated
256.4 mg
16:1 c
0 mg
16:1 t
0 mg
17:01
0 mg
18:1 undifferentiated
6274 mg
18:1 c
4323.7 mg
18:1 t
2.1 mg
18:1-11t (18:1t n-7)
0 mg
20:1
129.2 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
3 g
18:2 n-6 c,c
1304.8 mg
18:2 CLAs
0 mg
18:2 t,t
25.6 mg
18:2 i
0 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
640.5 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0 mg
20:3 undifferentiated
0.9 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
67.5 mg
20:4 n-6
0 mg
20:5 n-3
11.3 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
11.3 mg
22:6 n-3
22.5 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
763.9 mg
Total Omega-6 fatty acids
2176.7 mg
Total Omega-9 fatty acids
6404.1 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
106 mg
35%
Phytosterols
1.5 mg
Campesterol
17.3 mg
Stigmasterol
0.2 mg
BetaSitosterol
28.9 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
36.7 g
73%
Tryptophan
417.6 mg
Threonine
1530.9 mg
Isoleucine
1899.3 mg
Leucine
2710.7 mg
Lysine
3031.9 mg
Methionine
983.3 mg
Cystine
453.8 mg
Phenylalanine
1435.2 mg
Tyrosine
1219.3 mg
Valine
1798.3 mg
Arginine
2181.6 mg
Histidine
1109.3 mg
Alanine
1971.4 mg
Aspartic acid
3240.9 mg
Glutamic acid
5517 mg
Glycine
1776.4 mg
Proline
1511.3 mg
Serine
1265.1 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
447 IU
9%
Retinol
37.4 mcg
Alpha Carotene
0.1 mcg
Beta Carotene
85.6 mcg
Beta Cryptoxanthin
0.1 mcg
Lycopene
0.1 mcg
Lutein+Zeaxanthin
12.3 mcg
Vitamin A, RAE
44.5 mcg
Vitamin C
3 mg
5%
Vitamin D
11.7 IU
3%
Vitamin D2 (ergocalciferol)
0.1 mcg
Vitamin D3 (cholecalciferol)
0.2 mcg
Vitamin D (D2 + D3)
0.3 mcg
Vitamin E (Alpha Tocopherol)
1.6 mg
8%
Beta Tocopherol
0 mg
Gamma Tocopherol
2 mg
Delta Tocopherol
0.1 mg
Vitamin E, added
0 mg
Vitamin K
12.9 mcg
16%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.1 mg
7%
Riboflavin
0.2 mg
12%
Niacin
16.8 mg
84%
Vitamin B6
0.8 mg
40%
Folate
16.1 mcg
4%
Food Folate
16.1 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
16.1 mcg
Vitamin B12
0.4 mcg
7%
Vitamin B-12, added
0 mcg
Pantothenic Acid
1.5 mg
15%
Choline
98.4 mg
Betaine
7 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
35.7 mg
4%
Iron
1.6 mg
9%
Magnesium
44.7 mg
11%
Phosphorus
308.4 mg
31%
Potassium
468.1 mg
10%
Sodium
397.6 mg
17%
Zinc
1.5 mg
10%
Copper
0.1 mg
7%
Manganese
0.2 mg
11%
Selenium
32.7 mcg
47%
Fluoride
0.4 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
2.3 g
Water
152.2 g
Ash
2.4 g
Caffeine
0 mg
Theobromine
0 mg