Chicken Breasts with Mushroom Cream Sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (213.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 322 (1346 kJ)   16%
   From Carbohydrate 26 (107 kJ) 8%  
   From Fat 126 (526 kJ) 39%  
   From Protein 155 (649 kJ) 48%  
   From Alcohol 16 (65 kJ) 5%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 6.8 g 2%
   Dietary Fiber 0.8 g 3%
   Starch 0 g  
   Sugars 0.8 g  
      Sucrose 0.1 mg  
      Glucose 622.4 mg  
      Fructose 70.6 mg  
      Lactose 0 mg  
      Maltose 14.8 mg  
      Galactose 0.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.2 g 22%
   Saturated Fat 3.5 g 17%
      4:00 90.7 mg  
      6:00 53.7 mg  
      8:00 31.8 mg  
      10:00 70.4 mg  
      12:00 90.3 mg  
      13:00 0 mg  
      14:00 319.5 mg  
      15:00 0 mg  
      16:00 1862.4 mg  
      17:00 0 mg  
      18:00 778.2 mg  
      20:00 45.5 mg  
      22:00 23.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.7 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 256.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 6274 mg  
      18:1 c 4323.7 mg  
      18:1 t 2.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 129.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3 g  
      18:2 n-6 c,c 1304.8 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 25.6 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 640.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.9 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 67.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 11.3 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 11.3 mg  
      22:6 n-3 22.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 763.9 mg  
   Total Omega-6 fatty acids 2176.7 mg  
   Total Omega-9 fatty acids 6404.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 106 mg 35%
Phytosterols 1.5 mg  
   Campesterol 17.3 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 28.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 36.7 g 73%
   Tryptophan 417.6 mg  
   Threonine 1530.9 mg  
   Isoleucine 1899.3 mg  
   Leucine 2710.7 mg  
   Lysine 3031.9 mg  
   Methionine 983.3 mg  
   Cystine 453.8 mg  
   Phenylalanine 1435.2 mg  
   Tyrosine 1219.3 mg  
   Valine 1798.3 mg  
   Arginine 2181.6 mg  
   Histidine 1109.3 mg  
   Alanine 1971.4 mg  
   Aspartic acid 3240.9 mg  
   Glutamic acid 5517 mg  
   Glycine 1776.4 mg  
   Proline 1511.3 mg  
   Serine 1265.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 447 IU 9%
   Retinol 37.4 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 85.6 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 12.3 mcg  
   Vitamin A, RAE 44.5 mcg  
Vitamin C 3 mg 5%
Vitamin D 11.7 IU 3%
   Vitamin D2 (ergocalciferol) 0.1 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 1.6 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 12.9 mcg 16%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.2 mg 12%
Niacin 16.8 mg 84%
Vitamin B6 0.8 mg 40%
Folate 16.1 mcg 4%
   Food Folate 16.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 16.1 mcg  
Vitamin B12 0.4 mcg 7%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 98.4 mg  
Betaine 7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 35.7 mg 4%
Iron 1.6 mg 9%
Magnesium 44.7 mg 11%
Phosphorus 308.4 mg 31%
Potassium 468.1 mg 10%
Sodium 397.6 mg 17%
Zinc 1.5 mg 10%
Copper 0.1 mg 7%
Manganese 0.2 mg 11%
Selenium 32.7 mcg 47%
Fluoride 0.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 2.3 g  
Water 152.2 g  
Ash 2.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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