Pansit Canton

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (490.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 801 (3351 kJ)   40%
   From Carbohydrate 372 (1557 kJ) 46%  
   From Fat 324 (1354 kJ) 40%  
   From Protein 105 (440 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 90.7 g 30%
   Dietary Fiber 2.6 g 10%
   Starch 0 g  
   Sugars 1.4 g  
      Sucrose 27.8 mg  
      Glucose 138.9 mg  
      Fructose 128.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 166.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 36.6 g 56%
   Saturated Fat 7.9 g 40%
      4:00 0 mg  
      6:00 0 mg  
      8:00 1.1 mg  
      10:00 1.2 mg  
      12:00 3.6 mg  
      13:00 0 mg  
      14:00 120.7 mg  
      15:00 0 mg  
      16:00 5224.8 mg  
      17:00 0 mg  
      18:00 2520 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 15.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 339 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 15096.3 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 67.6 mg  
      22:1 undifferentiated 1.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 10.6 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 90.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 4.8 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 2.5 mg  
      22:6 n-3 26.7 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 455.5 mg  
   Total Omega-6 fatty acids 10171.4 mg  
   Total Omega-9 fatty acids 15165 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 243 mg 81%
Phytosterols 30.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 25.7 g 51%
   Tryptophan 249.7 mg  
   Threonine 838.6 mg  
   Isoleucine 1003.8 mg  
   Leucine 1609.1 mg  
   Lysine 1309.3 mg  
   Methionine 537.3 mg  
   Cystine 380.3 mg  
   Phenylalanine 982.7 mg  
   Tyrosine 723 mg  
   Valine 1100.1 mg  
   Arginine 1240.8 mg  
   Histidine 531.9 mg  
   Alanine 1071.4 mg  
   Aspartic acid 1788.4 mg  
   Glutamic acid 3763.7 mg  
   Glycine 912.3 mg  
   Proline 1166.4 mg  
   Serine 1086.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1450 IU 29%
   Retinol 306.5 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 254.5 mcg  
   Beta Cryptoxanthin 4.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 250.3 mcg  
   Vitamin A, RAE 327.9 mcg  
Vitamin C 2.1 mg 4%
Vitamin D 38.7 IU 10%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.9 mcg  
Vitamin E (Alpha Tocopherol) 3.4 mg 17%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 35.8 mcg 45%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 19%
Riboflavin 0.6 mg 33%
Niacin 8.7 mg 43%
Vitamin B6 0.3 mg 17%
Folate 74 mcg 18%
   Food Folate 38.8 mcg  
   Folic Acid 35.2 mcg  
   Dietary Folate Equivalents 98.9 mcg  
Vitamin B12 0.8 mcg 13%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 141.7 mg  
Betaine 1.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 86.8 mg 9%
Iron 3.8 mg 21%
Magnesium 37 mg 9%
Phosphorus 387.4 mg 39%
Potassium 492.6 mg 10%
Sodium 1245.9 mg 54%
Zinc 1.9 mg 13%
Copper 0.3 mg 14%
Manganese 0.7 mg 36%
Selenium 44.9 mcg 64%
Fluoride 1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 333.3 g  
Ash 4.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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