“Fried” Chicken

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (317.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1076 (4501 kJ)   54%
   From Carbohydrate 927 (3877 kJ) 86%  
   From Fat 43 (178 kJ) 4%  
   From Protein 107 (446 kJ) 10%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 239.7 g 80%
   Dietary Fiber 44 g 176%
   Starch 0 g  
   Sugars 2.9 g  
      Sucrose 2023.4 mg  
      Glucose 469.2 mg  
      Fructose 350.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 1.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5 g 8%
   Saturated Fat 0.6 g 3%
      4:00 0 mg  
      6:00 0 mg  
      8:00 1.3 mg  
      10:00 1.3 mg  
      12:00 1 mg  
      13:00 0 mg  
      14:00 7.9 mg  
      15:00 0 mg  
      16:00 588.2 mg  
      17:00 0 mg  
      18:00 23.6 mg  
      20:00 0.3 mg  
      22:00 0.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 20.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 587.5 mg  
      18:1 c 9.8 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 25.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 2.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 318.1 mg  
   Total Omega-6 fatty acids 2035.2 mg  
   Total Omega-9 fatty acids 613.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 1.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 32.7 g 65%
   Tryptophan 346.8 mg  
   Threonine 911.6 mg  
   Isoleucine 706.1 mg  
   Leucine 1826.8 mg  
   Lysine 888.4 mg  
   Methionine 492.8 mg  
   Cystine 70.3 mg  
   Phenylalanine 1401.6 mg  
   Tyrosine 668.4 mg  
   Valine 1035.2 mg  
   Arginine 1430.6 mg  
   Histidine 610.2 mg  
   Alanine 1258 mg  
   Aspartic acid 1745.9 mg  
   Glutamic acid 7617.6 mg  
   Glycine 1302.1 mg  
   Proline 2672.5 mg  
   Serine 1465.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 320 IU 6%
   Retinol 0 mcg  
   Alpha Carotene 3.4 mcg  
   Beta Carotene 174 mcg  
   Beta Cryptoxanthin 35.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 712.2 mcg  
   Vitamin A, RAE 17.3 mcg  
Vitamin C 0.1 mg 0%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.6 mg 13%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 20.3 mcg 25%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1.1 mg 76%
Riboflavin 0.9 mg 51%
Niacin 14 mg 70%
Vitamin B6 0.9 mg 43%
Folate 165.9 mcg 41%
   Food Folate 117.7 mcg  
   Folic Acid 48.1 mcg  
   Dietary Folate Equivalents 199.6 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 4.3 mg 43%
Choline 90 mg  
Betaine 436.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 77.7 mg 8%
Iron 9.1 mg 51%
Magnesium 321 mg 80%
Phosphorus 978.7 mg 98%
Potassium 1498.7 mg 32%
Sodium 601 mg 26%
Zinc 7.8 mg 52%
Copper 1.1 mg 55%
Manganese 7.6 mg 378%
Selenium 50.1 mcg 72%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 33.9 g  
Ash 6.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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