Detailed nutrition facts

Calorie Information

Amounts Per Selected Serving		%CR*	%DV**
Calories	1076 (4501 kJ)		54%
From Carbohydrate	927 (3877 kJ)	86%
From Fat	43 (178 kJ)	4%
From Protein	107 (446 kJ)	10%
From Alcohol	0 (0 kJ)	0%

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	239.7 g	80%
Dietary Fiber	44 g	176%
Starch	0 g
Sugars	2.9 g
Sucrose	2023.4 mg
Glucose	469.2 mg
Fructose	350.9 mg
Lactose	0 mg
Maltose	0 mg
Galactose	1.2 mg

Fats & Fatty Acids

Amounts Per Selected Serving		%DV
Total Fat	5 g	8%
Saturated Fat	0.6 g	3%
4:00	0 mg
6:00	0 mg
8:00	1.3 mg
10:00	1.3 mg
12:00	1 mg
13:00	0 mg
14:00	7.9 mg
15:00	0 mg
16:00	588.2 mg
17:00	0 mg
18:00	23.6 mg
20:00	0.3 mg
22:00	0.3 mg
24:00:00	0 mg
Monounsaturated Fat	0.6 g
14:01	0 mg
15:01	0 mg
16:1 undifferentiated	20.5 mg
16:1 c	0 mg
16:1 t	0 mg
17:01	0 mg
18:1 undifferentiated	587.5 mg
18:1 c	9.8 mg
18:1 t	0 mg
18:1-11t (18:1t n-7)	0 mg
20:1	25.7 mg
22:1 undifferentiated	0 mg
22:1 c	0 mg
22:1 t	0 mg
24:1 c	0 mg
Polyunsaturated Fat	2.4 g
18:2 n-6 c,c	0 mg
18:2 CLAs	0 mg
18:2 t,t	0 mg
18:2 i	0 mg
18:2 t not further defined	0 mg
18:3 n-3, c,c,c	2.7 mg
18:3 n-6, c,c,c	0 mg
18:3 i	0 mg
18:4	0 mg
20:2 n-6 c,c	0 mg
20:3 undifferentiated	0.1 mg
20:3 n-3	0 mg
20:3 n-6	0 mg
20:4 undifferentiated	0 mg
20:4 n-6	0 mg
20:5 n-3	0 mg
21:5	0 mg
22:4	0 mg
22:5 n-3	0 mg
22:6 n-3	0 mg
Total trans fatty acids	0 g
Total trans-monoenoic fatty acids	0 g
Total trans-polyenoic fatty acids	0 g
Total Omega-3 fatty acids	318.1 mg
Total Omega-6 fatty acids	2035.2 mg
Total Omega-9 fatty acids	613.3 mg

Sterols

Amounts Per Selected Serving		%DV
Cholesterol	0 mg	0%
Phytosterols	1.5 mg
Campesterol	0 mg
Stigmasterol	0 mg
BetaSitosterol	0 mg

Protein & Amino Acids

Amounts Per Selected Serving		%DV
Protein	32.7 g	65%
Tryptophan	346.8 mg
Threonine	911.6 mg
Isoleucine	706.1 mg
Leucine	1826.8 mg
Lysine	888.4 mg
Methionine	492.8 mg
Cystine	70.3 mg
Phenylalanine	1401.6 mg
Tyrosine	668.4 mg
Valine	1035.2 mg
Arginine	1430.6 mg
Histidine	610.2 mg
Alanine	1258 mg
Aspartic acid	1745.9 mg
Glutamic acid	7617.6 mg
Glycine	1302.1 mg
Proline	2672.5 mg
Serine	1465.6 mg
Hydroxyproline	0 mg
Adjusted Protein	0 mg

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	320 IU	6%
Retinol	0 mcg
Alpha Carotene	3.4 mcg
Beta Carotene	174 mcg
Beta Cryptoxanthin	35.2 mcg
Lycopene	0 mcg
Lutein+Zeaxanthin	712.2 mcg
Vitamin A, RAE	17.3 mcg
Vitamin C	0.1 mg	0%
Vitamin D	0 IU	0%
Vitamin D2 (ergocalciferol)	0 mcg
Vitamin D3 (cholecalciferol)	0 mcg
Vitamin D (D2 + D3)	0 mcg
Vitamin E (Alpha Tocopherol)	2.6 mg	13%
Beta Tocopherol	0 mg
Gamma Tocopherol	0.1 mg
Delta Tocopherol	0 mg
Vitamin E, added	0 mg
Vitamin K	20.3 mcg	25%
Menaquinone-4	0 mcg
Dihydrophylloquinone	0 mcg
Thiamin	1.1 mg	76%
Riboflavin	0.9 mg	51%
Niacin	14 mg	70%
Vitamin B6	0.9 mg	43%
Folate	165.9 mcg	41%
Food Folate	117.7 mcg
Folic Acid	48.1 mcg
Dietary Folate Equivalents	199.6 mcg
Vitamin B12	0 mcg	0%
Vitamin B-12, added	0 mcg
Pantothenic Acid	4.3 mg	43%
Choline	90 mg
Betaine	436.6 mg

Minerals

Amounts Per Selected Serving		%DV
Calcium	77.7 mg	8%
Iron	9.1 mg	51%
Magnesium	321 mg	80%
Phosphorus	978.7 mg	98%
Potassium	1498.7 mg	32%
Sodium	601 mg	26%
Zinc	7.8 mg	52%
Copper	1.1 mg	55%
Manganese	7.6 mg	378%
Selenium	50.1 mcg	72%
Fluoride	0.1 mcg

Other

Amounts Per Selected Serving		%DV
Alcohol	0 g
Water	33.9 g
Ash	6.2 g
Caffeine	0 mg
Theobromine	0 mg

“Fried” Chicken