Alaskan Blueberry Coffee Cake

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (117.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 378 (1583 kJ)   19%
   From Carbohydrate 277 (1160 kJ) 73%  
   From Fat 75 (313 kJ) 20%  
   From Protein 26 (110 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 70.1 g 23%
   Dietary Fiber 1.4 g 6%
   Starch 0 g  
   Sugars 33.4 g  
      Sucrose 31864.2 mg  
      Glucose 207.7 mg  
      Fructose 154.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 8.6 g 13%
   Saturated Fat 6.3 g 31%
      4:00 25.8 mg  
      6:00 28.7 mg  
      8:00 233.5 mg  
      10:00 271.9 mg  
      12:00 3218.3 mg  
      13:00 0 mg  
      14:00 1196.7 mg  
      15:00 0.4 mg  
      16:00 951.9 mg  
      17:00 1.4 mg  
      18:00 334.4 mg  
      20:00 0.2 mg  
      22:00 0.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.2 g  
      14:01 0.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 28.7 mg  
      16:1 c 10.9 mg  
      16:1 t 0.2 mg  
      17:01 0.7 mg  
      18:1 undifferentiated 1203 mg  
      18:1 c 186.7 mg  
      18:1 t 1.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 1.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.4 g  
      18:2 n-6 c,c 84.2 mg  
      18:2 CLAs 0.7 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.7 mg  
      18:3 n-3, c,c,c 2 mg  
      18:3 n-6, c,c,c 0.7 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1 mg  
      20:3 undifferentiated 1.3 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.2 mg  
      20:4 undifferentiated 10.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.7 mg  
      22:5 n-3 0.4 mg  
      22:6 n-3 3.2 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 28.5 mg  
   Total Omega-6 fatty acids 410.1 mg  
   Total Omega-9 fatty acids 1205.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 23.7 mg 8%
Phytosterols 6.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.3 g 13%
   Tryptophan 78.9 mg  
   Threonine 194.5 mg  
   Isoleucine 247.5 mg  
   Leucine 462.5 mg  
   Lysine 213.7 mg  
   Methionine 124.7 mg  
   Cystine 124.3 mg  
   Phenylalanine 315.7 mg  
   Tyrosine 208.2 mg  
   Valine 289.4 mg  
   Arginine 266.5 mg  
   Histidine 144.2 mg  
   Alanine 220.8 mg  
   Aspartic acid 331.5 mg  
   Glutamic acid 1871.9 mg  
   Glycine 213.1 mg  
   Proline 659 mg  
   Serine 334.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 54 IU 1%
   Retinol 15.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 1.8 mcg  
   Beta Cryptoxanthin 0.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 36.5 mcg  
   Vitamin A, RAE 15.5 mcg  
Vitamin C 0.2 mg 0%
Vitamin D 16.2 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2 mcg 2%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.1 mg 4%
Niacin 0.6 mg 3%
Vitamin B6 0 mg 2%
Folate 16.1 mcg 4%
   Food Folate 16.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 16.1 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 22.7 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 114.3 mg 11%
Iron 0.9 mg 5%
Magnesium 13.9 mg 3%
Phosphorus 189.2 mg 19%
Potassium 292.9 mg 6%
Sodium 312 mg 14%
Zinc 0.5 mg 3%
Copper 0.1 mg 4%
Manganese 0.4 mg 18%
Selenium 18.3 mcg 26%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 30.3 g  
Ash 2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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