BBQ Pork Burgers

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (237.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 369 (1545 kJ)   18%
   From Carbohydrate 162 (676 kJ) 44%  
   From Fat 92 (383 kJ) 25%  
   From Protein 114 (478 kJ) 31%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 40.8 g 14%
   Dietary Fiber 2.4 g 10%
   Starch 5.6 g  
   Sugars 12.4 g  
      Sucrose 3823.5 mg  
      Glucose 4012.7 mg  
      Fructose 3869.6 mg  
      Lactose 0 mg  
      Maltose 208 mg  
      Galactose 0.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 10.2 g 16%
   Saturated Fat 3.3 g 16%
      4:00 0.4 mg  
      6:00 0 mg  
      8:00 0.8 mg  
      10:00 11.9 mg  
      12:00 12.5 mg  
      13:00 0 mg  
      14:00 112.7 mg  
      15:00 0.2 mg  
      16:00 2061.1 mg  
      17:00 0.5 mg  
      18:00 1070.6 mg  
      20:00 0.4 mg  
      22:00 0.2 mg  
      24:00:00 0.2 mg  
   Monounsaturated Fat 4.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 267.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 4102.5 mg  
      18:1 c 9.7 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 58.9 mg  
      22:1 undifferentiated 4 mg  
      22:1 c 4 mg  
      22:1 t 0 mg  
      24:1 c 0.2 mg  
   Polyunsaturated Fat 1.5 g  
      18:2 n-6 c,c 14 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 4.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.2 mg  
      20:3 undifferentiated 0.4 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 102.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 86.7 mg  
   Total Omega-6 fatty acids 1330.5 mg  
   Total Omega-9 fatty acids 4166 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 76.5 mg 26%
Phytosterols 4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 27.2 g 54%
   Tryptophan 339.9 mg  
   Threonine 1164.5 mg  
   Isoleucine 1237.6 mg  
   Leucine 2128.7 mg  
   Lysine 2144.4 mg  
   Methionine 675.8 mg  
   Cystine 384 mg  
   Phenylalanine 1130.2 mg  
   Tyrosine 915.8 mg  
   Valine 1434.8 mg  
   Arginine 1576.8 mg  
   Histidine 995.5 mg  
   Alanine 1475.1 mg  
   Aspartic acid 2369.9 mg  
   Glutamic acid 5013.2 mg  
   Glycine 1239.5 mg  
   Proline 1407.1 mg  
   Serine 1168.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 111 IU 2%
   Retinol 2.3 mcg  
   Alpha Carotene 0.7 mcg  
   Beta Carotene 62.2 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 775.5 mcg  
   Lutein+Zeaxanthin 20.7 mcg  
   Vitamin A, RAE 7.4 mcg  
Vitamin C 28.1 mg 47%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 10 mcg 12%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1.3 mg 89%
Riboflavin 0.6 mg 33%
Niacin 7.4 mg 37%
Vitamin B6 0.6 mg 29%
Folate 73 mcg 18%
   Food Folate 30.5 mcg  
   Folic Acid 43.5 mcg  
   Dietary Folate Equivalents 104.4 mcg  
Vitamin B12 1 mcg 17%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 11 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 91.6 mg 9%
Iron 3.4 mg 19%
Magnesium 48.2 mg 12%
Phosphorus 293.1 mg 29%
Potassium 561.5 mg 12%
Sodium 254.7 mg 11%
Zinc 4.1 mg 27%
Copper 0.3 mg 13%
Manganese 0.9 mg 44%
Selenium 45.3 mcg 65%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 156.5 g  
Ash 3.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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