Fancy Almond Crusted French Toast

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (421.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1022 (4277 kJ)   51%
   From Carbohydrate 442 (1851 kJ) 43%  
   From Fat 456 (1906 kJ) 45%  
   From Protein 105 (439 kJ) 10%  
   From Alcohol 17 (73 kJ) 2%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 114.8 g 38%
   Dietary Fiber 8.1 g 32%
   Starch 21.2 g  
   Sugars 73.3 g  
      Sucrose 59714.4 mg  
      Glucose 4068.6 mg  
      Fructose 3756.9 mg  
      Lactose 0 mg  
      Maltose 995.5 mg  
      Galactose 11.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 52.3 g 81%
   Saturated Fat 23.7 g 119%
      4:00 1257.7 mg  
      6:00 603.5 mg  
      8:00 398.4 mg  
      10:00 863.5 mg  
      12:00 853.9 mg  
      13:00 0 mg  
      14:00 3288.9 mg  
      15:00 5.3 mg  
      16:00 11212.7 mg  
      17:00 98.1 mg  
      18:00 4294.4 mg  
      20:00 28.8 mg  
      22:00 6.3 mg  
      24:00:00 2.3 mg  
   Monounsaturated Fat 19.1 g  
      14:01 3.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 931.7 mg  
      16:1 c 292.2 mg  
      16:1 t 4.2 mg  
      17:01 12.4 mg  
      18:1 undifferentiated 17814.7 mg  
      18:1 c 11530.1 mg  
      18:1 t 449.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 39.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.2 g  
      18:2 n-6 c,c 4685.1 mg  
      18:2 CLAs 44.3 mg  
      18:2 t,t 0 mg  
      18:2 i 42.3 mg  
      18:2 t not further defined 9.9 mg  
      18:3 n-3, c,c,c 150.1 mg  
      18:3 n-6, c,c,c 5.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 9.5 mg  
      20:3 undifferentiated 10.1 mg  
      20:3 n-3 0.4 mg  
      20:3 n-6 9.7 mg  
      20:4 undifferentiated 84.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 1.2 mg  
      21:5 0 mg  
      22:4 5.7 mg  
      22:5 n-3 3.1 mg  
      22:6 n-3 25.5 mg  
   Total trans fatty acids 0.5 g  
   Total trans-monoenoic fatty acids 0.5 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 508.5 mg  
   Total Omega-6 fatty acids 5659.4 mg  
   Total Omega-9 fatty acids 17864.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 275.9 mg 92%
Phytosterols 9.6 mg  
   Campesterol 1.2 mg  
   Stigmasterol 1 mg  
   BetaSitosterol 31.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 25.6 g 51%
   Tryptophan 224.9 mg  
   Threonine 775.6 mg  
   Isoleucine 910.1 mg  
   Leucine 1727.9 mg  
   Lysine 1479.6 mg  
   Methionine 408.1 mg  
   Cystine 242 mg  
   Phenylalanine 981.1 mg  
   Tyrosine 765.2 mg  
   Valine 1094.4 mg  
   Arginine 1397.4 mg  
   Histidine 593.8 mg  
   Alanine 943 mg  
   Aspartic acid 2098.9 mg  
   Glutamic acid 4185.1 mg  
   Glycine 768.6 mg  
   Proline 1263.1 mg  
   Serine 1092.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1422 IU 28%
   Retinol 386.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 77.5 mcg  
   Beta Cryptoxanthin 6.5 mcg  
   Lycopene 0.3 mcg  
   Lutein+Zeaxanthin 271.2 mcg  
   Vitamin A, RAE 393.3 mcg  
Vitamin C 45.1 mg 75%
Vitamin D 58.9 IU 15%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.4 mcg  
   Vitamin D (D2 + D3) 1.4 mcg  
Vitamin E (Alpha Tocopherol) 8.3 mg 42%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 1.5 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 8.1 mcg 10%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.5 mcg  
Thiamin 0.4 mg 29%
Riboflavin 1.8 mg 106%
Niacin 4.8 mg 24%
Vitamin B6 0.2 mg 12%
Folate 112.1 mcg 28%
   Food Folate 100.5 mcg  
   Folic Acid 11.6 mcg  
   Dietary Folate Equivalents 120.3 mcg  
Vitamin B12 0.7 mcg 12%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.6 mg 16%
Choline 160.3 mg  
Betaine 49.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 438.5 mg 44%
Iron 4.6 mg 25%
Magnesium 137.4 mg 34%
Phosphorus 448.1 mg 45%
Potassium 733.9 mg 16%
Sodium 554.2 mg 24%
Zinc 4.2 mg 28%
Copper 0.5 mg 23%
Manganese 4.2 mg 210%
Selenium 41.1 mcg 59%
Fluoride 5.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 2.5 g  
Water 221.5 g  
Ash 4.4 g  
Caffeine 1.2 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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