Corned Beef and Cabbage

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (211g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 69 (290 kJ)   3%
   From Carbohydrate 46 (193 kJ) 67%  
   From Fat 14 (59 kJ) 20%  
   From Protein 9 (38 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 12.7 g 4%
   Dietary Fiber 5.5 g 22%
   Starch 0 g  
   Sugars 6.7 g  
      Sucrose 166.4 mg  
      Glucose 3473.6 mg  
      Fructose 3016 mg  
      Lactose 0 mg  
      Maltose 20.8 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 1.7 g 3%
   Saturated Fat 0.3 g 1%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 0.4 mg  
      15:00 0 mg  
      16:00 205.8 mg  
      17:00 0 mg  
      18:00 34.5 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 774.4 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 16.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 0.6 mg  
   Total Omega-6 fatty acids 475 mg  
   Total Omega-9 fatty acids 790.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 22.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.4 g 7%
   Tryptophan 30.4 mg  
   Threonine 99.4 mg  
   Isoleucine 89.7 mg  
   Leucine 135.6 mg  
   Lysine 119.4 mg  
   Methionine 34.5 mg  
   Cystine 32.8 mg  
   Phenylalanine 106.8 mg  
   Tyrosine 71.1 mg  
   Valine 119.9 mg  
   Arginine 248.9 mg  
   Histidine 65.4 mg  
   Alanine 118.2 mg  
   Aspartic acid 348.5 mg  
   Glutamic acid 773.9 mg  
   Glycine 109.2 mg  
   Proline 134.1 mg  
   Serine 148.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 204 IU 4%
   Retinol 0 mcg  
   Alpha Carotene 68.6 mcg  
   Beta Carotene 87.4 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 62.4 mcg  
   Vitamin A, RAE 10.4 mcg  
Vitamin C 76.1 mg 127%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 158.1 mcg 198%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.1 mg 5%
Niacin 0.9 mg 5%
Vitamin B6 0.3 mg 13%
Folate 93.2 mcg 23%
   Food Folate 93.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 93.2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 22.3 mg  
Betaine 0.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 85.8 mg 9%
Iron 1 mg 6%
Magnesium 30.6 mg 8%
Phosphorus 69.3 mg 7%
Potassium 373.2 mg 8%
Sodium 50.4 mg 2%
Zinc 0.6 mg 4%
Copper 0.1 mg 4%
Manganese 0.4 mg 20%
Selenium 0.8 mcg 1%
Fluoride 2.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 191.8 g  
Ash 1.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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