Beef Morcon Recipe

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (536.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 989 (4138 kJ)   49%
   From Carbohydrate 81 (340 kJ) 8%  
   From Fat 521 (2179 kJ) 53%  
   From Protein 381 (1593 kJ) 39%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 21.6 g 7%
   Dietary Fiber 0.9 g 4%
   Starch 0 g  
   Sugars 6.4 g  
      Sucrose 531.6 mg  
      Glucose 2797.7 mg  
      Fructose 2450 mg  
      Lactose 92 mg  
      Maltose 60 mg  
      Galactose 0.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 58.1 g 89%
   Saturated Fat 25.1 g 126%
      4:00 418.4 mg  
      6:00 211.6 mg  
      8:00 111.8 mg  
      10:00 280.1 mg  
      12:00 272.6 mg  
      13:00 0 mg  
      14:00 2125.9 mg  
      15:00 33.7 mg  
      16:00 14830.4 mg  
      17:00 125.2 mg  
      18:00 7433.3 mg  
      20:00 47.6 mg  
      22:00 9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 23.8 g  
      14:01 43.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 2014.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 23963.3 mg  
      18:1 c 11888 mg  
      18:1 t 279.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 197.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.1 g  
      18:2 n-6 c,c 4793.5 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 27.5 mg  
      18:2 i 0 mg  
      18:2 t not further defined 52.8 mg  
      18:3 n-3, c,c,c 228.4 mg  
      18:3 n-6, c,c,c 9.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 178 mg  
      20:3 undifferentiated 28.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 98.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 18.4 mg  
      22:6 n-3 8.4 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 596.6 mg  
   Total Omega-6 fatty acids 7086.1 mg  
   Total Omega-9 fatty acids 24189 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 268.6 mg 90%
Phytosterols 6.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 89.7 g 179%
   Tryptophan 725.8 mg  
   Threonine 3426.5 mg  
   Isoleucine 3721.6 mg  
   Leucine 6554.2 mg  
   Lysine 6911.7 mg  
   Methionine 2076 mg  
   Cystine 935.2 mg  
   Phenylalanine 3331.5 mg  
   Tyrosine 2768 mg  
   Valine 4119.9 mg  
   Arginine 5337.3 mg  
   Histidine 2569 mg  
   Alanine 5045.4 mg  
   Aspartic acid 7260.8 mg  
   Glutamic acid 13265.8 mg  
   Glycine 5353.3 mg  
   Proline 4987.5 mg  
   Serine 3577 mg  
   Hydroxyproline 155.8 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 6729 IU 135%
   Retinol 2002.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 35.2 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 2.8 mcg  
   Vitamin A, RAE 2005.7 mcg  
Vitamin C 6.9 mg 11%
Vitamin D 60.8 IU 15%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.1 mcg  
   Vitamin D (D2 + D3) 1.6 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.7 mcg 2%
   Menaquinone-4 1 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 27%
Riboflavin 1.3 mg 79%
Niacin 19.6 mg 98%
Vitamin B6 1.3 mg 65%
Folate 59.9 mcg 15%
   Food Folate 59.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 59.9 mcg  
Vitamin B12 15.2 mcg 253%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.4 mg 34%
Choline 235.6 mg  
Betaine 26.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 362.4 mg 36%
Iron 11.8 mg 65%
Magnesium 80.1 mg 20%
Phosphorus 790.4 mg 79%
Potassium 1305.9 mg 28%
Sodium 4596.5 mg 200%
Zinc 13.6 mg 91%
Copper 0.4 mg 20%
Manganese 0.3 mg 13%
Selenium 90.9 mcg 130%
Fluoride 91.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 350 g  
Ash 15 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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