Pinakbet Recipe

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (2301.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1270 (5314 kJ)   64%
   From Carbohydrate 370 (1550 kJ) 29%  
   From Fat 633 (2647 kJ) 50%  
   From Protein 264 (1104 kJ) 21%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 101.4 g 34%
   Dietary Fiber 28.4 g 113%
   Starch 0.2 g  
   Sugars 46.2 g  
      Sucrose 4517.1 mg  
      Glucose 21086.4 mg  
      Fructose 19755.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 71.3 g 110%
   Saturated Fat 28.4 g 142%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.4 mg  
      10:00 17.6 mg  
      12:00 60.6 mg  
      13:00 0 mg  
      14:00 728.6 mg  
      15:00 7.5 mg  
      16:00 23496.4 mg  
      17:00 57.5 mg  
      18:00 4760 mg  
      20:00 22.5 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 24.8 g  
      14:01 2.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 716.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 2.5 mg  
      18:1 undifferentiated 25118.9 mg  
      18:1 c 7222.5 mg  
      18:1 t 122.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 211.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 7.5 g  
      18:2 n-6 c,c 2132.5 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 62.5 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 97.5 mg  
      18:3 n-6, c,c,c 2.5 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 82.5 mg  
      20:3 undifferentiated 10 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 140 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 315 mg  
   Total Omega-6 fatty acids 7523.3 mg  
   Total Omega-9 fatty acids 25340.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 162.5 mg 54%
Phytosterols 135.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 68.6 g 137%
   Tryptophan 683.2 mg  
   Threonine 2702.8 mg  
   Isoleucine 2847.7 mg  
   Leucine 4816.6 mg  
   Lysine 5179.4 mg  
   Methionine 1476.6 mg  
   Cystine 701.5 mg  
   Phenylalanine 2571.1 mg  
   Tyrosine 2177.7 mg  
   Valine 3127 mg  
   Arginine 4072.2 mg  
   Histidine 2382.7 mg  
   Alanine 3458.1 mg  
   Aspartic acid 6821.9 mg  
   Glutamic acid 12455.4 mg  
   Glycine 2735.3 mg  
   Proline 2400.6 mg  
   Serine 2601.1 mg  
   Hydroxyproline 100 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 6026 IU 121%
   Retinol 5 mcg  
   Alpha Carotene 642.2 mcg  
   Beta Carotene 3282 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 15952.6 mcg  
   Lutein+Zeaxanthin 1106.2 mcg  
   Vitamin A, RAE 306 mcg  
Vitamin C 143.4 mg 239%
Vitamin D 55 IU 14%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.3 mcg  
   Vitamin D (D2 + D3) 1.3 mcg  
Vitamin E (Alpha Tocopherol) 11.9 mg 59%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.9 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 88.1 mcg 110%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 2.2 mg 145%
Riboflavin 1 mg 61%
Niacin 22.5 mg 112%
Vitamin B6 3.1 mg 155%
Folate 295.9 mcg 74%
   Food Folate 295.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 295.9 mcg  
Vitamin B12 1.6 mcg 27%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 5 mg 50%
Choline 228 mg  
Betaine 7.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 305.1 mg 31%
Iron 8 mg 45%
Magnesium 344.1 mg 86%
Phosphorus 978.4 mg 98%
Potassium 4293.8 mg 91%
Sodium 207.4 mg 9%
Zinc 8.7 mg 58%
Copper 1.2 mg 59%
Manganese 2.8 mg 140%
Selenium 82.8 mcg 118%
Fluoride 305.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 2049.4 g  
Ash 11.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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