Sinigang Recipe

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (3039.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 4701 (19668 kJ)   235%
   From Carbohydrate 1187 (4967 kJ) 25%  
   From Fat 2944 (12317 kJ) 63%  
   From Protein 570 (2384 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 298.4 g 99%
   Dietary Fiber 16.9 g 68%
   Starch 0 g  
   Sugars 242.3 g  
      Sucrose 3305.8 mg  
      Glucose 13472.8 mg  
      Fructose 11810.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 100 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 326.6 g 502%
   Saturated Fat 159.5 g 797%
      4:00 4452 mg  
      6:00 2629.5 mg  
      8:00 1532.4 mg  
      10:00 3453.3 mg  
      12:00 3876.1 mg  
      13:00 0 mg  
      14:00 15389.1 mg  
      15:00 0 mg  
      16:00 78928.6 mg  
      17:00 0 mg  
      18:00 39679.1 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 122.3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 6318.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 113309.8 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 2110.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 23.6 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 9.1 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 464.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 9.6 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 37.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 3376.8 mg  
   Total Omega-6 fatty acids 19615.4 mg  
   Total Omega-9 fatty acids 115420.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 1329.2 mg 443%
Phytosterols 109.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 146.3 g 293%
   Tryptophan 1638.9 mg  
   Threonine 5854.4 mg  
   Isoleucine 6279.2 mg  
   Leucine 10733.6 mg  
   Lysine 11190.2 mg  
   Methionine 3198.9 mg  
   Cystine 1526.5 mg  
   Phenylalanine 5675.8 mg  
   Tyrosine 4703.2 mg  
   Valine 7365.5 mg  
   Arginine 8042.1 mg  
   Histidine 4476.9 mg  
   Alanine 7247.6 mg  
   Aspartic acid 10151.2 mg  
   Glutamic acid 23590.9 mg  
   Glycine 7257.5 mg  
   Proline 7856.5 mg  
   Serine 5917.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 21264 IU 425%
   Retinol 2217.7 mcg  
   Alpha Carotene 434.8 mcg  
   Beta Carotene 8085.4 mcg  
   Beta Cryptoxanthin 25.7 mcg  
   Lycopene 9571.6 mcg  
   Lutein+Zeaxanthin 13790.2 mcg  
   Vitamin A, RAE 2913 mcg  
Vitamin C 313.2 mg 522%
Vitamin D 108.8 IU 27%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 2.7 mcg  
   Vitamin D (D2 + D3) 2.7 mcg  
Vitamin E (Alpha Tocopherol) 9.8 mg 49%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.6 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 544.1 mcg 680%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 5.5 mg 370%
Riboflavin 4.1 mg 241%
Niacin 31.9 mg 160%
Vitamin B6 5.1 mg 256%
Folate 514.6 mcg 129%
   Food Folate 514.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 523.7 mcg  
Vitamin B12 8.7 mcg 145%
   Vitamin B-12, added 0.9 mcg  
Pantothenic Acid 11.2 mg 112%
Choline 331.5 mg  
Betaine 103.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 3386.7 mg 339%
Iron 38 mg 211%
Magnesium 538.6 mg 135%
Phosphorus 2661 mg 266%
Potassium 6265.7 mg 133%
Sodium 11089.5 mg 482%
Zinc 22.6 mg 151%
Copper 1.3 mg 67%
Manganese 2.6 mg 132%
Selenium 251.6 mcg 359%
Fluoride 16.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 2217.8 g  
Ash 50.3 g  
Caffeine 62 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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