The Award Winning Ghirardelli Brownies Recipe

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (37.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 165 (691 kJ)   8%
   From Carbohydrate 59 (246 kJ) 36%  
   From Fat 96 (404 kJ) 58%  
   From Protein 10 (41 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 16.2 g 5%
   Dietary Fiber 1.3 g 5%
   Starch 0 g  
   Sugars 9.6 g  
      Sucrose 9519.9 mg  
      Glucose 23.3 mg  
      Fructose 3.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.2 g 17%
   Saturated Fat 3.6 g 18%
      4:00 59.2 mg  
      6:00 41.8 mg  
      8:00 105 mg  
      10:00 113.3 mg  
      12:00 553.5 mg  
      13:00 0 mg  
      14:00 387.1 mg  
      15:00 0.4 mg  
      16:00 1557.2 mg  
      17:00 1.2 mg  
      18:00 774.9 mg  
      20:00 2.5 mg  
      22:00 0.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.3 g  
      14:01 0.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 54.7 mg  
      16:1 c 10.9 mg  
      16:1 t 0.2 mg  
      17:01 0.7 mg  
      18:1 undifferentiated 3166.1 mg  
      18:1 c 186.3 mg  
      18:1 t 1.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 6.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.7 g  
      18:2 n-6 c,c 84.2 mg  
      18:2 CLAs 0.7 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.7 mg  
      18:3 n-3, c,c,c 2 mg  
      18:3 n-6, c,c,c 0.7 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1 mg  
      20:3 undifferentiated 1.3 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.2 mg  
      20:4 undifferentiated 10.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.7 mg  
      22:5 n-3 0.4 mg  
      22:6 n-3 3.2 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 451.5 mg  
   Total Omega-6 fatty acids 3265.3 mg  
   Total Omega-9 fatty acids 3173.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 26.6 mg 9%
Phytosterols 0 mg  
   Campesterol 0.2 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 3.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.6 g 5%
   Tryptophan 33 mg  
   Threonine 96.2 mg  
   Isoleucine 110.1 mg  
   Leucine 189 mg  
   Lysine 111.2 mg  
   Methionine 48.2 mg  
   Cystine 45.8 mg  
   Phenylalanine 128.2 mg  
   Tyrosine 85.3 mg  
   Valine 142.2 mg  
   Arginine 188.8 mg  
   Histidine 57 mg  
   Alanine 116.6 mg  
   Aspartic acid 232 mg  
   Glutamic acid 531.8 mg  
   Glycine 106 mg  
   Proline 162 mg  
   Serine 148.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 282 IU 6%
   Retinol 62.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 43.2 mcg  
   Beta Cryptoxanthin 0.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 32.5 mcg  
   Vitamin A, RAE 66.2 mcg  
Vitamin C 0.1 mg 0%
Vitamin D 5.4 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.8 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 5.1 mcg 6%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0.1 mg 3%
Niacin 0.2 mg 1%
Vitamin B6 0 mg 2%
Folate 9.2 mcg 2%
   Food Folate 9.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 9.2 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 16.9 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 15.9 mg 2%
Iron 0.5 mg 3%
Magnesium 22.1 mg 6%
Phosphorus 54.1 mg 5%
Potassium 102.5 mg 2%
Sodium 47.9 mg 2%
Zinc 0.4 mg 3%
Copper 0.2 mg 9%
Manganese 0.3 mg 13%
Selenium 4.6 mcg 7%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 6.4 g  
Ash 0.6 g  
Caffeine 2.5 mg  
Theobromine 84.9 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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