A 20-Minute Chicken Parmesan Recipe

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (110.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 228 (954 kJ)   11%
   From Carbohydrate 74 (312 kJ) 33%  
   From Fat 114 (476 kJ) 50%  
   From Protein 39 (165 kJ) 17%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 18.4 g 6%
   Dietary Fiber 2.3 g 9%
   Starch 7.8 g  
   Sugars 6 g  
      Sucrose 2.4 mg  
      Glucose 291.1 mg  
      Fructose 288.7 mg  
      Lactose 2.4 mg  
      Maltose 297.2 mg  
      Galactose 2.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.9 g 20%
   Saturated Fat 6.7 g 33%
      4:00 347.6 mg  
      6:00 170.1 mg  
      8:00 108.1 mg  
      10:00 235.9 mg  
      12:00 227.1 mg  
      13:00 0.5 mg  
      14:00 861.6 mg  
      15:00 5.7 mg  
      16:00 2948.6 mg  
      17:00 45.1 mg  
      18:00 1308.7 mg  
      20:00 14.1 mg  
      22:00 3.3 mg  
      24:00:00 1.1 mg  
   Monounsaturated Fat 3.3 g  
      14:01 5.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 178.7 mg  
      16:1 c 90.5 mg  
      16:1 t 0.3 mg  
      17:01 3.7 mg  
      18:1 undifferentiated 2985.2 mg  
      18:1 c 1586.7 mg  
      18:1 t 215.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 17.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.5 g  
      18:2 n-6 c,c 323.3 mg  
      18:2 CLAs 20.4 mg  
      18:2 t,t 0 mg  
      18:2 i 21.2 mg  
      18:2 t not further defined 1.3 mg  
      18:3 n-3, c,c,c 26.5 mg  
      18:3 n-6, c,c,c 1.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2 mg  
      20:3 undifferentiated 3.2 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 2.4 mg  
      20:4 undifferentiated 20.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.4 mg  
      22:5 n-3 0.8 mg  
      22:6 n-3 6.4 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 137.5 mg  
   Total Omega-6 fatty acids 1006.7 mg  
   Total Omega-9 fatty acids 3005.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 67.9 mg 23%
Phytosterols 0.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 9.4 g 19%
   Tryptophan 152.8 mg  
   Threonine 341.4 mg  
   Isoleucine 415.2 mg  
   Leucine 687.1 mg  
   Lysine 408.5 mg  
   Methionine 193.4 mg  
   Cystine 88.5 mg  
   Phenylalanine 411 mg  
   Tyrosine 350.2 mg  
   Valine 502.6 mg  
   Arginine 306.6 mg  
   Histidine 199.7 mg  
   Alanine 315.6 mg  
   Aspartic acid 628.1 mg  
   Glutamic acid 1812.5 mg  
   Glycine 242.1 mg  
   Proline 809.4 mg  
   Serine 395.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1116 IU 22%
   Retinol 94.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 477.7 mcg  
   Beta Cryptoxanthin 4.9 mcg  
   Lycopene 7086.8 mcg  
   Lutein+Zeaxanthin 283.5 mcg  
   Vitamin A, RAE 132.2 mcg  
Vitamin C 6.5 mg 11%
Vitamin D 16.1 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 1.8 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 76.6 mcg 96%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 12%
Riboflavin 0.2 mg 12%
Niacin 3.1 mg 16%
Vitamin B6 0.2 mg 8%
Folate 37 mcg 9%
   Food Folate 24.1 mcg  
   Folic Acid 14 mcg  
   Dietary Folate Equivalents 46.1 mcg  
Vitamin B12 0.5 mcg 9%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 39.7 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 189.3 mg 19%
Iron 1.6 mg 9%
Magnesium 26.5 mg 7%
Phosphorus 168.9 mg 17%
Potassium 265 mg 6%
Sodium 466.6 mg 20%
Zinc 1.3 mg 8%
Copper 0.2 mg 8%
Manganese 0.2 mg 12%
Selenium 10.5 mcg 15%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 66.5 g  
Ash 3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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