Bruce Paltrow’s Famous Pancakes

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (298.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 563 (2355 kJ)   28%
   From Carbohydrate 324 (1356 kJ) 58%  
   From Fat 165 (692 kJ) 29%  
   From Protein 74 (310 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 81.3 g 27%
   Dietary Fiber 1.7 g 7%
   Starch 0 g  
   Sugars 32.4 g  
      Sucrose 25149.6 mg  
      Glucose 185 mg  
      Fructose 0 mg  
      Lactose 1026.8 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 18.7 g 29%
   Saturated Fat 10.1 g 50%
      4:00 514.1 mg  
      6:00 323.1 mg  
      8:00 199.7 mg  
      10:00 406.9 mg  
      12:00 416.5 mg  
      13:00 0 mg  
      14:00 1249.4 mg  
      15:00 4 mg  
      16:00 4763.6 mg  
      17:00 91.1 mg  
      18:00 2045.3 mg  
      20:00 21.2 mg  
      22:00 2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.4 g  
      14:01 3.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 262.5 mg  
      16:1 c 236.4 mg  
      16:1 t 1.5 mg  
      17:01 6 mg  
      18:1 undifferentiated 5050.4 mg  
      18:1 c 4122 mg  
      18:1 t 438 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 27.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.7 g  
      18:2 n-6 c,c 1075.3 mg  
      18:2 CLAs 44.2 mg  
      18:2 t,t 0 mg  
      18:2 i 42.3 mg  
      18:2 t not further defined 6 mg  
      18:3 n-3, c,c,c 63 mg  
      18:3 n-6, c,c,c 6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 9 mg  
      20:3 undifferentiated 11.5 mg  
      20:3 n-3 0.5 mg  
      20:3 n-6 11 mg  
      20:4 undifferentiated 94 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 6.5 mg  
      22:5 n-3 3.5 mg  
      22:6 n-3 29 mg  
   Total trans fatty acids 0.5 g  
   Total trans-monoenoic fatty acids 0.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 147.7 mg  
   Total Omega-6 fatty acids 1583.2 mg  
   Total Omega-9 fatty acids 5089.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 223.7 mg 75%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17.6 g 35%
   Tryptophan 224.2 mg  
   Threonine 659 mg  
   Isoleucine 808.5 mg  
   Leucine 1442.8 mg  
   Lysine 1001.1 mg  
   Methionine 430.8 mg  
   Cystine 302.4 mg  
   Phenylalanine 913.5 mg  
   Tyrosine 687.3 mg  
   Valine 1004.2 mg  
   Arginine 809.7 mg  
   Histidine 443.4 mg  
   Alanine 738.1 mg  
   Aspartic acid 1347.1 mg  
   Glutamic acid 4091.7 mg  
   Glycine 543.9 mg  
   Proline 1479.1 mg  
   Serine 1097 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 718 IU 14%
   Retinol 201 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 25.2 mcg  
   Beta Cryptoxanthin 4.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 262.8 mcg  
   Vitamin A, RAE 204.3 mcg  
Vitamin C 1.2 mg 2%
Vitamin D 51.2 IU 13%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.2 mcg  
   Vitamin D (D2 + D3) 1.2 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.5 mcg 2%
   Menaquinone-4 0.2 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.1 mg 10%
Riboflavin 0.5 mg 29%
Niacin 0.9 mg 5%
Vitamin B6 0.2 mg 8%
Folate 47.3 mcg 12%
   Food Folate 47.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 47.3 mcg  
Vitamin B12 0.8 mcg 14%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 159.3 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 314.7 mg 31%
Iron 1.9 mg 11%
Magnesium 36.3 mg 9%
Phosphorus 467.8 mg 47%
Potassium 604.2 mg 13%
Sodium 609.8 mg 27%
Zinc 1.7 mg 11%
Copper 0.1 mg 7%
Manganese 0.5 mg 23%
Selenium 40 mcg 57%
Fluoride 5.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 176.6 g  
Ash 4.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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