Abby’s Super Zucchini Loaf

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1309.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 5835 (24415 kJ)   292%
   From Carbohydrate 2535 (10604 kJ) 43%  
   From Fat 3006 (12577 kJ) 52%  
   From Protein 295 (1233 kJ) 5%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 648.6 g 216%
   Dietary Fiber 30.6 g 122%
   Starch 0.1 g  
   Sugars 373.5 g  
      Sucrose 272528.6 mg  
      Glucose 709.9 mg  
      Fructose 244.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 348.6 g 536%
   Saturated Fat 193.1 g 966%
      4:00 5.3 mg  
      6:00 435.2 mg  
      8:00 7186.1 mg  
      10:00 8059.4 mg  
      12:00 102275.6 mg  
      13:00 0 mg  
      14:00 35870.3 mg  
      15:00 10.6 mg  
      16:00 28973.9 mg  
      17:00 39.6 mg  
      18:00 10134.7 mg  
      20:00 114.5 mg  
      22:00 5.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 45.6 g  
      14:01 9.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 274.5 mg  
      16:1 c 261.4 mg  
      16:1 t 4 mg  
      17:01 15.8 mg  
      18:1 undifferentiated 45066.1 mg  
      18:1 c 4491.3 mg  
      18:1 t 30.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 270.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 90.2 g  
      18:2 n-6 c,c 2020.9 mg  
      18:2 CLAs 15.8 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 15.8 mg  
      18:3 n-3, c,c,c 48.4 mg  
      18:3 n-6, c,c,c 15.8 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 23.8 mg  
      20:3 undifferentiated 30.4 mg  
      20:3 n-3 1.3 mg  
      20:3 n-6 29 mg  
      20:4 undifferentiated 248.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 17.2 mg  
      22:5 n-3 9.2 mg  
      22:6 n-3 76.6 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 16234.9 mg  
   Total Omega-6 fatty acids 74002.1 mg  
   Total Omega-9 fatty acids 45367.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 491 mg 164%
Phytosterols 209.1 mg  
   Campesterol 8.8 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 152.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 79.2 g 158%
   Tryptophan 887.7 mg  
   Threonine 2602.6 mg  
   Isoleucine 3030.4 mg  
   Leucine 5555.9 mg  
   Lysine 2658 mg  
   Methionine 1449.4 mg  
   Cystine 1354.1 mg  
   Phenylalanine 3651 mg  
   Tyrosine 2283.4 mg  
   Valine 3679.3 mg  
   Arginine 6304 mg  
   Histidine 1769.6 mg  
   Alanine 3185.2 mg  
   Aspartic acid 6331.3 mg  
   Glutamic acid 17060 mg  
   Glycine 3095 mg  
   Proline 5345 mg  
   Serine 4424 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 939 IU 19%
   Retinol 211.2 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 32.7 mcg  
   Beta Cryptoxanthin 22.5 mcg  
   Lycopene 1.2 mcg  
   Lutein+Zeaxanthin 919.3 mcg  
   Vitamin A, RAE 222.4 mcg  
Vitamin C 19.1 mg 32%
Vitamin D 108.2 IU 27%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 2.6 mcg  
   Vitamin D (D2 + D3) 2.6 mcg  
Vitamin E (Alpha Tocopherol) 11.9 mg 60%
   Beta Tocopherol 0.7 mg  
   Gamma Tocopherol 41.5 mg  
   Delta Tocopherol 3.4 mg  
   Vitamin E, added 0 mg  
Vitamin K 67.9 mcg 85%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 2.9 mg 193%
Riboflavin 2.6 mg 156%
Niacin 21 mg 105%
Vitamin B6 1.9 mg 94%
Folate 761.2 mcg 190%
   Food Folate 328.1 mcg  
   Folic Acid 433.1 mcg  
   Dietary Folate Equivalents 1064.9 mcg  
Vitamin B12 1.2 mcg 20%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 4.6 mg 46%
Choline 419.9 mg  
Betaine 1.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 467.4 mg 47%
Iron 24.5 mg 136%
Magnesium 430.8 mg 108%
Phosphorus 1399.7 mg 140%
Potassium 2697.2 mg 57%
Sodium 5709.8 mg 248%
Zinc 10.1 mg 67%
Copper 4 mg 199%
Manganese 9.9 mg 497%
Selenium 147.6 mcg 211%
Fluoride 1.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 3.8 g  
Water 203.2 g  
Ash 20.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here