Chocolate Meringue Logs

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (406.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 837 (3504 kJ)   42%
   From Carbohydrate 675 (2823 kJ) 81%  
   From Fat 52 (219 kJ) 6%  
   From Protein 110 (458 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 190.1 g 63%
   Dietary Fiber 14.3 g 57%
   Starch 0.8 g  
   Sugars 161.4 g  
      Sucrose 100737 mg  
      Glucose 673.2 mg  
      Fructose 138.6 mg  
      Lactose 138.6 mg  
      Maltose 138.6 mg  
      Galactose 138.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 6.2 g 10%
   Saturated Fat 3.5 g 17%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 8.6 mg  
      15:00 0 mg  
      16:00 1586.7 mg  
      17:00 0 mg  
      18:00 1827.5 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 0 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1965.1 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 0 mg  
   Total Omega-6 fatty acids 189.2 mg  
   Total Omega-9 fatty acids 1965.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 30 g 60%
   Tryptophan 373.5 mg  
   Threonine 1222.7 mg  
   Isoleucine 1635.6 mg  
   Leucine 2523 mg  
   Lysine 2018.6 mg  
   Methionine 876.9 mg  
   Cystine 671 mg  
   Phenylalanine 1762.9 mg  
   Tyrosine 1220.9 mg  
   Valine 2107.9 mg  
   Arginine 1760.8 mg  
   Histidine 720 mg  
   Alanine 1782.6 mg  
   Aspartic acid 3255.4 mg  
   Glutamic acid 4336.6 mg  
   Glycine 1195.7 mg  
   Proline 1221.6 mg  
   Serine 1943.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 0 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 16.3 mcg  
   Vitamin A, RAE 0 mcg  
Vitamin C 0 mg 0%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.1 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 1 mg 59%
Niacin 1.1 mg 6%
Vitamin B6 0.1 mg 3%
Folate 21.7 mcg 5%
   Food Folate 21.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 21.7 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 7.3 mg  
Betaine 0.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 70.9 mg 7%
Iron 6.4 mg 36%
Magnesium 236.5 mg 59%
Phosphorus 345.6 mg 35%
Potassium 1806.3 mg 38%
Sodium 342.5 mg 15%
Zinc 3 mg 20%
Copper 1.7 mg 85%
Manganese 1.7 mg 84%
Selenium 46.7 mcg 67%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 174.9 g  
Ash 5.6 g  
Caffeine 98.9 mg  
Theobromine 884.5 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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