Dry-Rubbed Pork Tenderloin with Fire-Roasted Tomato Sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (383.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 289 (1208 kJ)   14%
   From Carbohydrate 32 (136 kJ) 11%  
   From Fat 48 (202 kJ) 17%  
   From Protein 207 (868 kJ) 72%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 9.1 g 3%
   Dietary Fiber 2.4 g 10%
   Starch 0 g  
   Sugars 5.3 g  
      Sucrose 1249.6 mg  
      Glucose 1926.7 mg  
      Fructose 2052.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 15.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.4 g 8%
   Saturated Fat 1.7 g 8%
      4:00 0.1 mg  
      6:00 0.1 mg  
      8:00 0.3 mg  
      10:00 0.2 mg  
      12:00 1 mg  
      13:00 0.1 mg  
      14:00 52.5 mg  
      15:00 0 mg  
      16:00 1031.2 mg  
      17:00 6.9 mg  
      18:00 565 mg  
      20:00 0.6 mg  
      22:00 0.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 113.6 mg  
      16:1 c 0.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1731.4 mg  
      18:1 c 1654.3 mg  
      18:1 t 29.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 25.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1 g  
      18:2 n-6 c,c 665 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 18.2 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 24.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 15.9 mg  
      20:3 undifferentiated 0.4 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 118 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 46.4 mg  
   Total Omega-6 fatty acids 997.3 mg  
   Total Omega-9 fatty acids 1757 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 147.6 mg 49%
Phytosterols 12.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 49.3 g 99%
   Tryptophan 512.6 mg  
   Threonine 2182.3 mg  
   Isoleucine 2378.8 mg  
   Leucine 4109.4 mg  
   Lysine 4465.4 mg  
   Methionine 1322.4 mg  
   Cystine 565.8 mg  
   Phenylalanine 2052.6 mg  
   Tyrosine 1837.9 mg  
   Valine 2529.7 mg  
   Arginine 3227.7 mg  
   Histidine 2080.4 mg  
   Alanine 2845.1 mg  
   Aspartic acid 4883.9 mg  
   Glutamic acid 8210.6 mg  
   Glycine 2187.2 mg  
   Proline 1972.3 mg  
   Serine 2106.3 mg  
   Hydroxyproline 122.6 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1800 IU 36%
   Retinol 0 mcg  
   Alpha Carotene 138.3 mcg  
   Beta Carotene 982.5 mcg  
   Beta Cryptoxanthin 54.8 mcg  
   Lycopene 3190.6 mcg  
   Lutein+Zeaxanthin 601.1 mcg  
   Vitamin A, RAE 90.4 mcg  
Vitamin C 25 mg 42%
Vitamin D 18.2 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.5 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 1.7 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 36.9 mcg 46%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 2.3 mg 155%
Riboflavin 0.8 mg 48%
Niacin 16.1 mg 81%
Vitamin B6 1.9 mg 97%
Folate 27.2 mcg 7%
   Food Folate 27.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 27.2 mcg  
Vitamin B12 1.2 mcg 19%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.1 mg 21%
Choline 194.6 mg  
Betaine 7.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 46.2 mg 5%
Iron 3 mg 17%
Magnesium 83.4 mg 21%
Phosphorus 604.8 mg 60%
Potassium 1285 mg 27%
Sodium 728.6 mg 32%
Zinc 4.6 mg 31%
Copper 0.3 mg 16%
Manganese 0.3 mg 17%
Selenium 70.4 mcg 101%
Fluoride 3.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 315.1 g  
Ash 4.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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