Espresso Brookies

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (51.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 206 (864 kJ)   10%
   From Carbohydrate 77 (323 kJ) 37%  
   From Fat 117 (489 kJ) 57%  
   From Protein 12 (49 kJ) 6%  
   From Alcohol 1 (2 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 23.7 g 8%
   Dietary Fiber 3.3 g 13%
   Starch 0 g  
   Sugars 15.2 g  
      Sucrose 14903.5 mg  
      Glucose 36.2 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 13.8 g 21%
   Saturated Fat 8.3 g 41%
      4:00 102.9 mg  
      6:00 63.8 mg  
      8:00 38.2 mg  
      10:00 81 mg  
      12:00 82.2 mg  
      13:00 0 mg  
      14:00 246 mg  
      15:00 0.8 mg  
      16:00 3519.9 mg  
      17:00 39.5 mg  
      18:00 3968.2 mg  
      20:00 113 mg  
      22:00 10.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.2 g  
      14:01 0.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 69.8 mg  
      16:1 c 49.9 mg  
      16:1 t 0.3 mg  
      17:01 1.2 mg  
      18:1 undifferentiated 4105.9 mg  
      18:1 c 3998.5 mg  
      18:1 t 97 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 5.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.6 g  
      18:2 n-6 c,c 218.5 mg  
      18:2 CLAs 9.7 mg  
      18:2 t,t 0 mg  
      18:2 i 9.4 mg  
      18:2 t not further defined 1.2 mg  
      18:3 n-3, c,c,c 36.4 mg  
      18:3 n-6, c,c,c 1.2 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.8 mg  
      20:3 undifferentiated 2.2 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 2.2 mg  
      20:4 undifferentiated 18.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.3 mg  
      22:5 n-3 0.7 mg  
      22:6 n-3 5.7 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 44.9 mg  
   Total Omega-6 fatty acids 557.2 mg  
   Total Omega-9 fatty acids 4114 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 43.2 mg 14%
Phytosterols 0 mg  
   Campesterol 2.5 mg  
   Stigmasterol 7.4 mg  
   BetaSitosterol 16.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.2 g 8%
   Tryptophan 46.6 mg  
   Threonine 137.9 mg  
   Isoleucine 160.1 mg  
   Leucine 270.2 mg  
   Lysine 191.3 mg  
   Methionine 71.6 mg  
   Cystine 78.8 mg  
   Phenylalanine 189 mg  
   Tyrosine 144.3 mg  
   Valine 228.7 mg  
   Arginine 255.1 mg  
   Histidine 81.2 mg  
   Alanine 177.8 mg  
   Aspartic acid 396.2 mg  
   Glutamic acid 659.1 mg  
   Glycine 155.2 mg  
   Proline 266.9 mg  
   Serine 218.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 2522.7 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 132 IU 3%
   Retinol 37 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 5 mcg  
   Beta Cryptoxanthin 0.9 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 57.2 mcg  
   Vitamin A, RAE 37.4 mcg  
Vitamin C 0 mg 0%
Vitamin D 9.9 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.2 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0.1 mg 4%
Niacin 0.4 mg 2%
Vitamin B6 0 mg 1%
Folate 11.1 mcg 3%
   Food Folate 11.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 11.1 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 34.6 mg  
Betaine 0.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 32.9 mg 3%
Iron 3.6 mg 20%
Magnesium 66.6 mg 17%
Phosphorus 112.2 mg 11%
Potassium 200.9 mg 4%
Sodium 41.7 mg 2%
Zinc 2 mg 14%
Copper 0.6 mg 32%
Manganese 0.8 mg 42%
Selenium 5.9 mcg 8%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 8.8 g  
Ash 1 g  
Caffeine 20.9 mg  
Theobromine 253.6 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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