Carrot Cupcakes with Maple Cream Cheese Frosting

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (73g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 158 (659 kJ)   8%
   From Carbohydrate 94 (393 kJ) 60%  
   From Fat 49 (206 kJ) 31%  
   From Protein 14 (60 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 24.1 g 8%
   Dietary Fiber 1.6 g 6%
   Starch 4.6 g  
   Sugars 12.3 g  
      Sucrose 11157.8 mg  
      Glucose 292.2 mg  
      Fructose 201.4 mg  
      Lactose 301.5 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.6 g 9%
   Saturated Fat 1.7 g 9%
      4:00 57.9 mg  
      6:00 19.9 mg  
      8:00 23.2 mg  
      10:00 52.6 mg  
      12:00 57.7 mg  
      13:00 0 mg  
      14:00 205.4 mg  
      15:00 20.4 mg  
      16:00 869.1 mg  
      17:00 13.4 mg  
      18:00 361.1 mg  
      20:00 18.5 mg  
      22:00 8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.4 g  
      14:01 15.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 50.9 mg  
      16:1 c 16.5 mg  
      16:1 t 0.3 mg  
      17:01 1 mg  
      18:1 undifferentiated 2258.2 mg  
      18:1 c 1722.9 mg  
      18:1 t 2.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 33.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1 g  
      18:2 n-6 c,c 562.5 mg  
      18:2 CLAs 1 mg  
      18:2 t,t 8.5 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1 mg  
      18:3 n-3, c,c,c 227.3 mg  
      18:3 n-6, c,c,c 1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.5 mg  
      20:3 undifferentiated 1.9 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.8 mg  
      20:4 undifferentiated 19.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.1 mg  
      22:5 n-3 0.6 mg  
      22:6 n-3 4.8 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 242.9 mg  
   Total Omega-6 fatty acids 791.8 mg  
   Total Omega-9 fatty acids 2293.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 38 mg 13%
Phytosterols 0.1 mg  
   Campesterol 5.6 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 9.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.6 g 7%
   Tryptophan 45.8 mg  
   Threonine 150.3 mg  
   Isoleucine 167.5 mg  
   Leucine 307.5 mg  
   Lysine 214.3 mg  
   Methionine 89.4 mg  
   Cystine 72.8 mg  
   Phenylalanine 187 mg  
   Tyrosine 129.6 mg  
   Valine 204.7 mg  
   Arginine 187.1 mg  
   Histidine 96.5 mg  
   Alanine 159.2 mg  
   Aspartic acid 296.4 mg  
   Glutamic acid 890.6 mg  
   Glycine 127 mg  
   Proline 367.4 mg  
   Serine 218.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2426 IU 49%
   Retinol 35.9 mcg  
   Alpha Carotene 478.1 mcg  
   Beta Carotene 1142.4 mcg  
   Beta Cryptoxanthin 1.1 mcg  
   Lycopene 0.2 mcg  
   Lutein+Zeaxanthin 98.2 mcg  
   Vitamin A, RAE 151 mcg  
Vitamin C 0.9 mg 1%
Vitamin D 6.8 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.7 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.9 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.9 mcg 5%
   Menaquinone-4 0.9 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.1 mg 8%
Niacin 0.9 mg 4%
Vitamin B6 0.1 mg 4%
Folate 21 mcg 5%
   Food Folate 12.9 mcg  
   Folic Acid 8 mcg  
   Dietary Folate Equivalents 26.6 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 28.3 mg  
Betaine 5.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 37.6 mg 4%
Iron 0.8 mg 5%
Magnesium 17.2 mg 4%
Phosphorus 68.5 mg 7%
Potassium 133.4 mg 3%
Sodium 210.9 mg 9%
Zinc 0.5 mg 3%
Copper 0.1 mg 3%
Manganese 0.5 mg 27%
Selenium 9.4 mcg 13%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 38.4 g  
Ash 0.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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