Pork Tenderloin with East-West Barbecue Sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (336.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 398 (1665 kJ)   20%
   From Carbohydrate 55 (231 kJ) 14%  
   From Fat 134 (560 kJ) 34%  
   From Protein 209 (874 kJ) 52%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 14.2 g 5%
   Dietary Fiber 0.7 g 3%
   Starch 0 g  
   Sugars 10.8 g  
      Sucrose 949.6 mg  
      Glucose 3546 mg  
      Fructose 2930.9 mg  
      Lactose 0 mg  
      Maltose 180 mg  
      Galactose 0.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 15.4 g 24%
   Saturated Fat 3.1 g 15%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 1.5 mg  
      12:00 0.7 mg  
      13:00 0 mg  
      14:00 51 mg  
      15:00 0.1 mg  
      16:00 1913.6 mg  
      17:00 6.8 mg  
      18:00 1045.6 mg  
      20:00 0.7 mg  
      22:00 0.7 mg  
      24:00:00 0.3 mg  
   Monounsaturated Fat 5.9 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 132.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 5715.7 mg  
      18:1 c 1635.1 mg  
      18:1 t 29.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 55.8 mg  
      22:1 undifferentiated 24.5 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 1.8 mg  
   Polyunsaturated Fat 5.2 g  
      18:2 n-6 c,c 663.8 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 18.2 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 20.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 16.7 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 118 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 63.8 mg  
   Total Omega-6 fatty acids 5098.9 mg  
   Total Omega-9 fatty acids 5797.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 147.6 mg 49%
Phytosterols 94.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 49.5 g 99%
   Tryptophan 522.2 mg  
   Threonine 2187.8 mg  
   Isoleucine 2399.9 mg  
   Leucine 4142.3 mg  
   Lysine 4504.9 mg  
   Methionine 1329.3 mg  
   Cystine 565.5 mg  
   Phenylalanine 2069.4 mg  
   Tyrosine 1852.7 mg  
   Valine 2553.2 mg  
   Arginine 3261.1 mg  
   Histidine 2085.9 mg  
   Alanine 2865.1 mg  
   Aspartic acid 4821.8 mg  
   Glutamic acid 8031.1 mg  
   Glycine 2203 mg  
   Proline 2024.7 mg  
   Serine 2119.2 mg  
   Hydroxyproline 122.6 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 295 IU 6%
   Retinol 0 mcg  
   Alpha Carotene 0.4 mcg  
   Beta Carotene 176.2 mcg  
   Beta Cryptoxanthin 0.7 mcg  
   Lycopene 5012.7 mcg  
   Lutein+Zeaxanthin 8.2 mcg  
   Vitamin A, RAE 8.5 mcg  
Vitamin C 9 mg 15%
Vitamin D 18.2 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.5 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.9 mcg 5%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 2.3 mg 153%
Riboflavin 0.8 mg 49%
Niacin 16 mg 80%
Vitamin B6 1.9 mg 94%
Folate 11.4 mcg 3%
   Food Folate 11.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 11.1 mcg  
Vitamin B12 1.2 mcg 19%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2 mg 20%
Choline 193.3 mg  
Betaine 7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 29.6 mg 3%
Iron 2.8 mg 16%
Magnesium 75.4 mg 19%
Phosphorus 597.8 mg 60%
Potassium 1092.6 mg 23%
Sodium 963.7 mg 42%
Zinc 4.5 mg 30%
Copper 0.3 mg 14%
Manganese 0.2 mg 9%
Selenium 71 mcg 101%
Fluoride 22.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 252.5 g  
Ash 5.2 g  
Caffeine 2.5 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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