Chicken Cutlets Bologna Style

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (284.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 645 (2700 kJ)   32%
   From Carbohydrate 102 (428 kJ) 16%  
   From Fat 336 (1405 kJ) 52%  
   From Protein 193 (806 kJ) 30%  
   From Alcohol 16 (65 kJ) 2%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 25.2 g 8%
   Dietary Fiber 1.4 g 6%
   Starch 12.1 g  
   Sugars 2.2 g  
      Sucrose 0 mg  
      Glucose 554.5 mg  
      Fructose 567.5 mg  
      Lactose 0 mg  
      Maltose 403.6 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 37.6 g 58%
   Saturated Fat 16 g 80%
      4:00 577.1 mg  
      6:00 358.8 mg  
      8:00 213.2 mg  
      10:00 461.2 mg  
      12:00 486.3 mg  
      13:00 0 mg  
      14:00 1533.2 mg  
      15:00 0.9 mg  
      16:00 8658.9 mg  
      17:00 102.5 mg  
      18:00 3479.4 mg  
      20:00 25.1 mg  
      22:00 0.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 13.3 g  
      14:01 0.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 1219.6 mg  
      16:1 c 193.6 mg  
      16:1 t 0.3 mg  
      17:01 1.3 mg  
      18:1 undifferentiated 11773 mg  
      18:1 c 3407.7 mg  
      18:1 t 535.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 194.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5.2 g  
      18:2 n-6 c,c 555.6 mg  
      18:2 CLAs 49 mg  
      18:2 t,t 0 mg  
      18:2 i 52.9 mg  
      18:2 t not further defined 1.3 mg  
      18:3 n-3, c,c,c 60.3 mg  
      18:3 n-6, c,c,c 1.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2 mg  
      20:3 undifferentiated 2.5 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 2.4 mg  
      20:4 undifferentiated 107.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 17.4 mg  
      21:5 0 mg  
      22:4 1.4 mg  
      22:5 n-3 18.2 mg  
      22:6 n-3 41.2 mg  
   Total trans fatty acids 0.8 g  
   Total trans-monoenoic fatty acids 0.5 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 386.5 mg  
   Total Omega-6 fatty acids 4750.8 mg  
   Total Omega-9 fatty acids 11970.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 205.6 mg 69%
Phytosterols 1.8 mg  
   Campesterol 0.1 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 45.5 g 91%
   Tryptophan 516 mg  
   Threonine 1866.9 mg  
   Isoleucine 2246.3 mg  
   Leucine 3362.5 mg  
   Lysine 3531 mg  
   Methionine 1192.6 mg  
   Cystine 632.2 mg  
   Phenylalanine 1838.6 mg  
   Tyrosine 1487.1 mg  
   Valine 2225.7 mg  
   Arginine 2724.5 mg  
   Histidine 1344 mg  
   Alanine 2507 mg  
   Aspartic acid 3945.2 mg  
   Glutamic acid 7331.2 mg  
   Glycine 2525.3 mg  
   Proline 2295.9 mg  
   Serine 1729.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 812 IU 16%
   Retinol 179.3 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 125.4 mcg  
   Beta Cryptoxanthin 1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 167 mcg  
   Vitamin A, RAE 189.7 mcg  
Vitamin C 2.6 mg 4%
Vitamin D 54.6 IU 14%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.6 mcg  
   Vitamin D (D2 + D3) 1.4 mcg  
Vitamin E (Alpha Tocopherol) 1.1 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 34.1 mcg 43%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.2 mcg  
Thiamin 0.5 mg 36%
Riboflavin 0.4 mg 24%
Niacin 20.4 mg 102%
Vitamin B6 1 mg 52%
Folate 57.7 mcg 14%
   Food Folate 28.2 mcg  
   Folic Acid 29.5 mcg  
   Dietary Folate Equivalents 78.2 mcg  
Vitamin B12 1 mcg 17%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.9 mg 19%
Choline 170.3 mg  
Betaine 17.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 90.6 mg 9%
Iron 3.5 mg 19%
Magnesium 65.4 mg 16%
Phosphorus 420.3 mg 42%
Potassium 587.1 mg 12%
Sodium 1264.2 mg 55%
Zinc 2.5 mg 16%
Copper 0.2 mg 10%
Manganese 0.4 mg 21%
Selenium 45.4 mcg 65%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 2.3 g  
Water 169.6 g  
Ash 5.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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