Chicken Liver Casserole

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (189.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 340 (1425 kJ)   17%
   From Carbohydrate 42 (175 kJ) 12%  
   From Fat 234 (979 kJ) 69%  
   From Protein 65 (270 kJ) 19%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 10.3 g 3%
   Dietary Fiber 0.1 g 1%
   Starch 0 g  
   Sugars 2.2 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 2208 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 26.5 g 41%
   Saturated Fat 14.9 g 74%
      4:00 826.5 mg  
      6:00 498 mg  
      8:00 265.9 mg  
      10:00 581.9 mg  
      12:00 644.1 mg  
      13:00 0 mg  
      14:00 2046.2 mg  
      15:00 128 mg  
      16:00 6604.8 mg  
      17:00 128.1 mg  
      18:00 3121.6 mg  
      20:00 33 mg  
      22:00 5.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.8 g  
      14:01 108.9 mg  
      15:01 0 mg  
      16:1 undifferentiated 399.8 mg  
      16:1 c 90.9 mg  
      16:1 t 0 mg  
      17:01 30.7 mg  
      18:1 undifferentiated 6257.4 mg  
      18:1 c 1605.8 mg  
      18:1 t 282 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 45.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.9 g  
      18:2 n-6 c,c 564.3 mg  
      18:2 CLAs 25.3 mg  
      18:2 t,t 0 mg  
      18:2 i 28 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 98 mg  
      18:3 n-6, c,c,c 18.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 3.8 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 271.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 119.7 mg  
   Total Omega-6 fatty acids 1392.5 mg  
   Total Omega-9 fatty acids 6302.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 321.3 mg 107%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.2 g 30%
   Tryptophan 169.3 mg  
   Threonine 669.5 mg  
   Isoleucine 756.3 mg  
   Leucine 1419.7 mg  
   Lysine 1218.4 mg  
   Methionine 396.1 mg  
   Cystine 240.2 mg  
   Phenylalanine 767.3 mg  
   Tyrosine 620.6 mg  
   Valine 930.2 mg  
   Arginine 964.9 mg  
   Histidine 462.2 mg  
   Alanine 870.3 mg  
   Aspartic acid 1448.2 mg  
   Glutamic acid 2175.5 mg  
   Glycine 725.3 mg  
   Proline 791.4 mg  
   Serine 721.1 mg  
   Hydroxyproline 32.5 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 9106 IU 182%
   Retinol 2686.3 mcg  
   Alpha Carotene 8.3 mcg  
   Beta Carotene 77.3 mcg  
   Beta Cryptoxanthin 8.3 mcg  
   Lycopene 30.3 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 2694.1 mcg  
Vitamin C 14.3 mg 24%
Vitamin D 16.4 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 1.1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 20%
Riboflavin 1.5 mg 87%
Niacin 7.8 mg 39%
Vitamin B6 0.7 mg 36%
Folate 465.8 mcg 116%
   Food Folate 451.4 mcg  
   Folic Acid 14.5 mcg  
   Dietary Folate Equivalents 476.1 mcg  
Vitamin B12 12.8 mcg 213%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 5.1 mg 51%
Choline 164.1 mg  
Betaine 13.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 98.6 mg 10%
Iron 7.3 mg 41%
Magnesium 26.2 mg 7%
Phosphorus 327.4 mg 33%
Potassium 299.4 mg 6%
Sodium 579.3 mg 25%
Zinc 2.5 mg 16%
Copper 0.4 mg 20%
Manganese 0.3 mg 17%
Selenium 45.4 mcg 65%
Fluoride 11.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 134.5 g  
Ash 2.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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