Baked Eggplant Napoli

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (213.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 236 (988 kJ)   12%
   From Carbohydrate 40 (167 kJ) 17%  
   From Fat 152 (635 kJ) 64%  
   From Protein 45 (186 kJ) 19%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 11 g 4%
   Dietary Fiber 3.9 g 16%
   Starch 0 g  
   Sugars 5.2 g  
      Sucrose 414.1 mg  
      Glucose 2798.1 mg  
      Fructose 2642.9 mg  
      Lactose 86.6 mg  
      Maltose 56.5 mg  
      Galactose 0.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 17.3 g 27%
   Saturated Fat 8.8 g 44%
      4:00 394 mg  
      6:00 199.3 mg  
      8:00 105.1 mg  
      10:00 226 mg  
      12:00 204.2 mg  
      13:00 0 mg  
      14:00 1259.3 mg  
      15:00 0 mg  
      16:00 4156.8 mg  
      17:00 0 mg  
      18:00 1620.4 mg  
      20:00 63 mg  
      22:00 126 mg  
      24:00:00 40.5 mg  
   Monounsaturated Fat 5.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 384.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 5024.1 mg  
      18:1 c 1.3 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 58.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.9 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 1.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 151.2 mg  
   Total Omega-6 fatty acids 1753.4 mg  
   Total Omega-9 fatty acids 5082.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 39.6 mg 13%
Phytosterols 16.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11.2 g 22%
   Tryptophan 135.5 mg  
   Threonine 386 mg  
   Isoleucine 636.8 mg  
   Leucine 977.6 mg  
   Lysine 848.9 mg  
   Methionine 259.4 mg  
   Cystine 57.8 mg  
   Phenylalanine 549.8 mg  
   Tyrosine 487.7 mg  
   Valine 689.2 mg  
   Arginine 429.8 mg  
   Histidine 363 mg  
   Alanine 336.3 mg  
   Aspartic acid 892.9 mg  
   Glutamic acid 2915.7 mg  
   Glycine 212.3 mg  
   Proline 1114.6 mg  
   Serine 605.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 681 IU 14%
   Retinol 97.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 213.8 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 11921.2 mcg  
   Lutein+Zeaxanthin 3.7 mcg  
   Vitamin A, RAE 115 mcg  
Vitamin C 8.4 mg 14%
Vitamin D 9 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 2.2 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.9 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.7 mcg 8%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.2 mg 13%
Niacin 1.4 mg 7%
Vitamin B6 0.2 mg 9%
Folate 32.4 mcg 8%
   Food Folate 32.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 32.4 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 21.9 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 295.1 mg 30%
Iron 1.5 mg 8%
Magnesium 35.8 mg 9%
Phosphorus 237.8 mg 24%
Potassium 474 mg 10%
Sodium 1049.6 mg 46%
Zinc 1.5 mg 10%
Copper 0.2 mg 12%
Manganese 0.3 mg 16%
Selenium 5.9 mcg 8%
Fluoride 34.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 170 g  
Ash 4.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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