Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
289 (1209 kJ)
14%
From Carbohydrate
35 (146 kJ)
12%
From Fat
175 (732 kJ)
61%
From Protein
70 (293 kJ)
24%
From Alcohol
9 (37 kJ)
3%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
9.5 g
3%
Dietary Fiber
2.4 g
9%
Starch
0.1 g
Sugars
5.5 g
Sucrose
570.9 mg
Glucose
1644.1 mg
Fructose
1628.2 mg
Lactose
28.4 mg
Maltose
28.4 mg
Galactose
310.2 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
19.8 g
30%
Saturated Fat
12.5 g
62%
4:00
812.7 mg
6:00
460.6 mg
8:00
278.1 mg
10:00
899.5 mg
12:00
725 mg
13:00
6 mg
14:00
1988.8 mg
15:00
58.9 mg
16:00
4990.3 mg
17:00
86.6 mg
18:00
2010.4 mg
20:00
26.3 mg
22:00
7 mg
24:00:00
0.6 mg
Monounsaturated Fat
5 g
14:01
52.9 mg
15:01
0 mg
16:1 undifferentiated
298.8 mg
16:1 c
93.7 mg
16:1 t
0.6 mg
17:01
34 mg
18:1 undifferentiated
4460.3 mg
18:1 c
1633.7 mg
18:1 t
285.5 mg
18:1-11t (18:1t n-7)
0 mg
20:1
43.3 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
0.8 g
18:2 n-6 c,c
218.2 mg
18:2 CLAs
25.5 mg
18:2 t,t
0 mg
18:2 i
28.2 mg
18:2 t not further defined
0.9 mg
18:3 n-3, c,c,c
32 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0.9 mg
20:3 undifferentiated
8.6 mg
20:3 n-3
0 mg
20:3 n-6
0.9 mg
20:4 undifferentiated
4.5 mg
20:4 n-6
0 mg
20:5 n-3
9 mg
21:5
0 mg
22:4
0.6 mg
22:5 n-3
0.9 mg
22:6 n-3
9.3 mg
Total trans fatty acids
0.3 g
Total trans-monoenoic fatty acids
0.3 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
166.1 mg
Total Omega-6 fatty acids
665 mg
Total Omega-9 fatty acids
4512.2 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
100.2 mg
33%
Phytosterols
11.1 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0.4 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
16.8 g
34%
Tryptophan
215.3 mg
Threonine
677 mg
Isoleucine
828.5 mg
Leucine
1507.3 mg
Lysine
1356.8 mg
Methionine
427.5 mg
Cystine
115 mg
Phenylalanine
816.7 mg
Tyrosine
810.2 mg
Valine
1015.6 mg
Arginine
884.9 mg
Histidine
434 mg
Alanine
705.8 mg
Aspartic acid
1396.6 mg
Glutamic acid
3521.2 mg
Glycine
448.6 mg
Proline
1491.7 mg
Serine
978.9 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
3144 IU
63%
Retinol
157.8 mcg
Alpha Carotene
432.5 mcg
Beta Carotene
1354.1 mcg
Beta Cryptoxanthin
0.9 mcg
Lycopene
1945.4 mcg
Lutein+Zeaxanthin
285.4 mcg
Vitamin A, RAE
288.5 mcg
Vitamin C
23.1 mg
38%
Vitamin D
14.8 IU
4%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0.4 mcg
Vitamin D (D2 + D3)
0.4 mcg
Vitamin E (Alpha Tocopherol)
1.4 mg
7%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.2 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
23.5 mcg
29%
Menaquinone-4
0.1 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.1 mg
8%
Riboflavin
0.4 mg
23%
Niacin
1.6 mg
8%
Vitamin B6
0.3 mg
17%
Folate
49.6 mcg
12%
Food Folate
49.6 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
49.6 mcg
Vitamin B12
1.3 mcg
21%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.7 mg
7%
Choline
43.9 mg
Betaine
0.2 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
403.6 mg
40%
Iron
0.9 mg
5%
Magnesium
37.7 mg
9%
Phosphorus
349.2 mg
35%
Potassium
450 mg
10%
Sodium
889.7 mg
39%
Zinc
2.1 mg
14%
Copper
0.2 mg
9%
Manganese
0.2 mg
12%
Selenium
16.8 mcg
24%
Fluoride
30.8 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
1.3 g
Water
200.5 g
Ash
4.7 g
Caffeine
0 mg
Theobromine
0 mg