Lemon-Rosemary Chicken

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (465.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 943 (3946 kJ)   47%
   From Carbohydrate 28 (119 kJ) 3%  
   From Fat 408 (1706 kJ) 43%  
   From Protein 509 (2128 kJ) 54%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 9.8 g 3%
   Dietary Fiber 4.1 g 16%
   Starch 0 g  
   Sugars 1.1 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 45.6 g 70%
   Saturated Fat 11.1 g 55%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 3.4 mg  
      12:00 42.2 mg  
      13:00 0 mg  
      14:00 259.6 mg  
      15:00 8.6 mg  
      16:00 8268.4 mg  
      17:00 9.2 mg  
      18:00 2091.8 mg  
      20:00 80.9 mg  
      22:00 43 mg  
      24:00:00 19.4 mg  
   Monounsaturated Fat 22.1 g  
      14:01 3.9 mg  
      15:01 0 mg  
      16:1 undifferentiated 1770.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 19772.7 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 368 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 8.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 278.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 39.7 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 39.7 mg  
      22:6 n-3 119.2 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 622.9 mg  
   Total Omega-6 fatty acids 7311.4 mg  
   Total Omega-9 fatty acids 20140.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 333.7 mg 111%
Phytosterols 33.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 119.5 g 239%
   Tryptophan 1353.6 mg  
   Threonine 4948.9 mg  
   Isoleucine 6067.8 mg  
   Leucine 8745.4 mg  
   Lysine 9836.3 mg  
   Methionine 3209.2 mg  
   Cystine 1552.2 mg  
   Phenylalanine 4652.1 mg  
   Tyrosine 3896.7 mg  
   Valine 5816.9 mg  
   Arginine 7326 mg  
   Histidine 3568.4 mg  
   Alanine 6711.5 mg  
   Aspartic acid 10576.9 mg  
   Glutamic acid 17531.1 mg  
   Glycine 6841.7 mg  
   Proline 5355.5 mg  
   Serine 4140 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 586 IU 12%
   Retinol 111.2 mcg  
   Alpha Carotene 0.4 mcg  
   Beta Carotene 1.5 mcg  
   Beta Cryptoxanthin 8.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 5.5 mcg  
   Vitamin A, RAE 122 mcg  
Vitamin C 28.5 mg 47%
Vitamin D 19.9 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 3.1 mg 15%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 9.4 mcg 12%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 22%
Riboflavin 0.5 mg 30%
Niacin 50.6 mg 253%
Vitamin B6 2.4 mg 121%
Folate 41.1 mcg 10%
   Food Folate 41.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 41.1 mcg  
Vitamin B12 1.3 mcg 21%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.8 mg 38%
Choline 292.5 mg  
Betaine 24.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 159.7 mg 16%
Iron 6.6 mg 37%
Magnesium 126.4 mg 32%
Phosphorus 868.6 mg 87%
Potassium 1114.5 mg 24%
Sodium 287.3 mg 12%
Zinc 4.3 mg 29%
Copper 0.3 mg 13%
Manganese 0.3 mg 14%
Selenium 99.2 mcg 142%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 290 g  
Ash 4.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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