Sautéed Squab with its own Jus

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (238.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 159 (666 kJ)   8%
   From Carbohydrate 25 (103 kJ) 16%  
   From Fat 117 (492 kJ) 74%  
   From Protein 17 (71 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 6.7 g 2%
   Dietary Fiber 0.9 g 4%
   Starch 0.2 g  
   Sugars 2.1 g  
      Sucrose 819.7 mg  
      Glucose 631.7 mg  
      Fructose 438.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 13.7 g 21%
   Saturated Fat 4.9 g 25%
      4:00 230.7 mg  
      6:00 143.5 mg  
      8:00 85.1 mg  
      10:00 180.9 mg  
      12:00 185 mg  
      13:00 0 mg  
      14:00 552.6 mg  
      15:00 0 mg  
      16:00 2576.1 mg  
      17:00 41.5 mg  
      18:00 905.8 mg  
      20:00 37.8 mg  
      22:00 8.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 211.3 mg  
      16:1 c 68.7 mg  
      16:1 t 0 mg  
      17:01 8.4 mg  
      18:1 undifferentiated 6661.1 mg  
      18:1 c 1214 mg  
      18:1 t 213.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 47.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.2 g  
      18:2 n-6 c,c 154.9 mg  
      18:2 CLAs 19.1 mg  
      18:2 t,t 0 mg  
      18:2 i 21.2 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 22.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 95.4 mg  
   Total Omega-6 fatty acids 1087.3 mg  
   Total Omega-9 fatty acids 6709.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 15.4 mg 5%
Phytosterols 19 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.2 g 8%
   Tryptophan 7.5 mg  
   Threonine 40 mg  
   Isoleucine 22.5 mg  
   Leucine 33 mg  
   Lysine 35 mg  
   Methionine 6.2 mg  
   Cystine 15.3 mg  
   Phenylalanine 21.9 mg  
   Tyrosine 14.6 mg  
   Valine 24.7 mg  
   Arginine 54.2 mg  
   Histidine 13.3 mg  
   Alanine 27.1 mg  
   Aspartic acid 65.9 mg  
   Glutamic acid 151.6 mg  
   Glycine 18.3 mg  
   Proline 18.9 mg  
   Serine 20.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2727 IU 55%
   Retinol 48 mcg  
   Alpha Carotene 530.2 mcg  
   Beta Carotene 1275.1 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0.2 mcg  
   Lutein+Zeaxanthin 40.4 mcg  
   Vitamin A, RAE 176.2 mcg  
Vitamin C 3.4 mg 6%
Vitamin D 4.3 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.7 mcg 8%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0.1 mg 4%
Niacin 2.7 mg 13%
Vitamin B6 0.1 mg 5%
Folate 8.4 mcg 2%
   Food Folate 8.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 8.4 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 10.3 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 23.1 mg 2%
Iron 0.5 mg 3%
Magnesium 6.9 mg 2%
Phosphorus 71.3 mg 7%
Potassium 251.5 mg 5%
Sodium 117.1 mg 5%
Zinc 0.3 mg 2%
Copper 0.1 mg 6%
Manganese 0.1 mg 4%
Selenium 0.4 mcg 1%
Fluoride 1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 212.8 g  
Ash 0.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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