Mustard-Molasses Glazed Ham

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (473.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 857 (3586 kJ)   43%
   From Carbohydrate 42 (174 kJ) 5%  
   From Fat 358 (1497 kJ) 42%  
   From Protein 458 (1915 kJ) 53%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 10.2 g 3%
   Dietary Fiber 0.7 g 3%
   Starch 0 g  
   Sugars 8.5 g  
      Sucrose 5114.9 mg  
      Glucose 1606.2 mg  
      Fructose 1082.2 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 10.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 42.2 g 65%
   Saturated Fat 13 g 65%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 0 mg  
      10:00 34.6 mg  
      12:00 27.4 mg  
      13:00 0 mg  
      14:00 463.4 mg  
      15:00 0 mg  
      16:00 8235.2 mg  
      17:00 109 mg  
      18:00 4064.7 mg  
      20:00 73 mg  
      22:00 36.2 mg  
      24:00:00 5.6 mg  
   Monounsaturated Fat 18.4 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 961.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 16408.6 mg  
      18:1 c 15800.2 mg  
      18:1 t 177.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 478.4 mg  
      22:1 undifferentiated 471.6 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 32.5 mg  
   Polyunsaturated Fat 6.3 g  
      18:2 n-6 c,c 4745.8 mg  
      18:2 CLAs 81.8 mg  
      18:2 t,t 104.4 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 250.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 207.8 mg  
      20:3 undifferentiated 9.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 376.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0.1 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 442.3 mg  
   Total Omega-6 fatty acids 5826.9 mg  
   Total Omega-9 fatty acids 17400.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 322.3 mg 107%
Phytosterols 6.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 110.1 g 220%
   Tryptophan 1021.2 mg  
   Threonine 4878.4 mg  
   Isoleucine 4945.9 mg  
   Leucine 8778.1 mg  
   Lysine 9215 mg  
   Methionine 2608 mg  
   Cystine 1256.1 mg  
   Phenylalanine 4396 mg  
   Tyrosine 3541.9 mg  
   Valine 5566.5 mg  
   Arginine 7043.4 mg  
   Histidine 4780.1 mg  
   Alanine 6480.2 mg  
   Aspartic acid 9605.1 mg  
   Glutamic acid 15782.3 mg  
   Glycine 5874.6 mg  
   Proline 4844 mg  
   Serine 4289.1 mg  
   Hydroxyproline 703.7 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 37 IU 1%
   Retinol 4.5 mcg  
   Alpha Carotene 0.4 mcg  
   Beta Carotene 3 mcg  
   Beta Cryptoxanthin 10.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 35.8 mcg  
   Vitamin A, RAE 5.3 mcg  
Vitamin C 3.5 mg 6%
Vitamin D 149.8 IU 37%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 3.6 mcg  
   Vitamin D (D2 + D3) 3.6 mcg  
Vitamin E (Alpha Tocopherol) 1.8 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.4 mcg 0%
   Menaquinone-4 6.8 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 2.5 mg 164%
Riboflavin 1.3 mg 77%
Niacin 31.6 mg 158%
Vitamin B6 2.1 mg 105%
Folate 10.1 mcg 3%
   Food Folate 10.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 10.1 mcg  
Vitamin B12 2.8 mcg 46%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.3 mg 33%
Choline 428.2 mg  
Betaine 29.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 63.7 mg 6%
Iron 7.5 mg 42%
Magnesium 144.7 mg 36%
Phosphorus 1239.8 mg 124%
Potassium 1855.6 mg 39%
Sodium 3754.1 mg 163%
Zinc 13.6 mg 90%
Copper 5 mg 252%
Manganese 0.5 mg 23%
Selenium 118.8 mcg 170%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 297.3 g  
Ash 14.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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