Honey-Dijon Glazed Ham and Pineapple Brochettes

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (159.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 262 (1097 kJ)   13%
   From Carbohydrate 36 (151 kJ) 14%  
   From Fat 112 (470 kJ) 43%  
   From Protein 114 (476 kJ) 43%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 10 g 3%
   Dietary Fiber 0.9 g 4%
   Starch 0 g  
   Sugars 7.7 g  
      Sucrose 2839.9 mg  
      Glucose 2108.3 mg  
      Fructose 2469.9 mg  
      Lactose 0 mg  
      Maltose 51.3 mg  
      Galactose 110.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.6 g 19%
   Saturated Fat 3.3 g 16%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 28.7 mg  
      12:00 19 mg  
      13:00 0 mg  
      14:00 104.3 mg  
      15:00 0.1 mg  
      16:00 2181.9 mg  
      17:00 1 mg  
      18:00 904.4 mg  
      20:00 19.2 mg  
      22:00 6.3 mg  
      24:00:00 0.3 mg  
   Monounsaturated Fat 7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 360 mg  
      16:1 c 0.2 mg  
      16:1 t 0 mg  
      17:01 5.6 mg  
      18:1 undifferentiated 6550.6 mg  
      18:1 c 23.2 mg  
      18:1 t 0.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 22.5 mg  
      22:1 undifferentiated 31.6 mg  
      22:1 c 31.6 mg  
      22:1 t 0 mg  
      24:1 c 2.1 mg  
   Polyunsaturated Fat 1.4 g  
      18:2 n-6 c,c 11.1 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.2 mg  
      18:3 n-3, c,c,c 11.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.3 mg  
      20:3 undifferentiated 0.8 mg  
      20:3 n-3 0.8 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 104 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 140.3 mg  
   Total Omega-6 fatty acids 1303.1 mg  
   Total Omega-9 fatty acids 6607.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 66.2 mg 22%
Phytosterols 12.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 26.8 g 54%
   Tryptophan 319.6 mg  
   Threonine 1186.9 mg  
   Isoleucine 1169.7 mg  
   Leucine 2111.1 mg  
   Lysine 2253.1 mg  
   Methionine 702.8 mg  
   Cystine 403.9 mg  
   Phenylalanine 1153.3 mg  
   Tyrosine 877.9 mg  
   Valine 1160.2 mg  
   Arginine 1730.3 mg  
   Histidine 951.4 mg  
   Alanine 1576.1 mg  
   Aspartic acid 2566.4 mg  
   Glutamic acid 4361.6 mg  
   Glycine 1389.6 mg  
   Proline 1150 mg  
   Serine 1103.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 109 IU 2%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 63 mcg  
   Beta Cryptoxanthin 5.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 67.2 mcg  
   Vitamin A, RAE 5.5 mcg  
Vitamin C 24 mg 40%
Vitamin D 35 IU 9%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.9 mcg  
   Vitamin D (D2 + D3) 0.9 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 13.5 mcg 17%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 39%
Riboflavin 0.3 mg 15%
Niacin 4 mg 20%
Vitamin B6 0.5 mg 23%
Folate 17 mcg 4%
   Food Folate 17 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 17 mcg  
Vitamin B12 0.8 mcg 14%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 103.4 mg  
Betaine 6.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 21.2 mg 2%
Iron 1.3 mg 7%
Magnesium 31.8 mg 8%
Phosphorus 309.5 mg 31%
Potassium 555.7 mg 12%
Sodium 2777 mg 121%
Zinc 2.8 mg 18%
Copper 0.2 mg 8%
Manganese 0.5 mg 25%
Selenium 25.3 mcg 36%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 101.8 g  
Ash 8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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